Interesting articles

  • Morning fitness training as an effective way to lose weight. Yoga asanas and strength exercises for morning training.
    13 May 2022
  • General principles and methods for weight loss at home: purify the body and accelerate metabolism, correct nutrition and physical activity.
    26 March 2022
  • How to lose weight in a month. Psychological aspect. How to lose weight in a few months. How to lose weight by combining diet and exercise. Developing an individual weight loss plan.
    13 March 2022
  • How to make and consume smoothies for weight loss and body cleansing. Recipes and secrets to prepare a delicious drink at home.
    26 February 2022
  • How to lose weight? Take care of yourself, love and accept yourself with all the advantages and disadvantages. Determine the motivation for losing weight yourself, which will be your driving force in reaching your ideal weight.
    20 February 2022
  • How to lose weight quickly and effectively in 4 weeks? A rich egg diet will help you shed those extra pounds quickly. Check out effective egg diet menus and weight loss reviews.
    14 January 2022
  • To date, there are many diets that are designed to help people lose weight, one of the most popular and effective being Dr. Dukan's diet. Read more about the features of its compliance in the material.
    14 January 2022
  • The Mediterranean diet is a special diet based on products from 16 Mediterranean countries. Basic principles of adherence to a diet and an example of a menu for a week.
    9 January 2022
  • Every girl wants to be attractive. To do this, you need to eat right while maintaining weight. This article will help you create a menu for a month based on the fractional nutrition system and get a result.
    9 January 2022
  • Characteristics of fat burning products and their effect on the body. List of main foods to help you lose weight. Characteristics of a fat burning diet.
    9 January 2022
  • Japanese 14 day diet menu and diagram, learn more about the incredibly popular diet.
    20 December 2021
  • Many women are interested in the question of how to lose 10 kg in a month without harm to health. What methods can you use so as not to harm your health? 3 steps on the way to weight loss: body cleansing, diet change, physical activity.
    19 December 2021
  • It is possible to lose 5 kg weight in one week. There are a myriad of ways, including mono diets, exercise, and beauty treatments.
    1 September 2021
  • Let's find out how the blood group diet works: which foods are allowed, which are contraindicated for each blood group.
    2 August 2021
  • The basic principles of nutrition in type 1 and 2 gestational diabetes mellitus in pregnant women. Prohibited and permitted products, sweeteners and hypoglycemic products.
    6 July 2021
  • You always want to lose weight not only effectively, but simply as well. By giving preference to the Maggi protein diet, you can lose up to 20 kg in a month, without running out of hunger.
    30 June 2021
  • What should be in the diet for pancreatitis? A dietician gives advice. Shopping list, diet, recipes.
    27 June 2021
  • Obesity is a disease of both men and women. How to effectively cope with the disease, simple exercises for losing weight on the abdomen at home, breathing exercises.
    19 June 2021
  • Lazy diets: water lazy diet, seven day diet, effective salt free diet, mixed diet, seven day rice diet.
    8 June 2021
  • Losing weight at home is no different from losing weight in the gym (after all, the body is the same) and consists of four components: diet, cardio load, exercise complex, sports nutrition.
    31 May 2021
  • All about the low-carb ketogenic diet: mechanism of action, types, prohibited and permitted foods, snacks, side effects and minimizing them, supplements. Answers to the most frequently asked questions of those who are losing weight on the keto diet. Approximate 7 day ketogenic diet menu.
    20 May 2021
  • Effective light weight loss diets, advantages and disadvantages of a light weight loss diet, possible contraindications, a light diet for 7 days, the effectiveness of fast weight loss techniques, light weight loss diets, reviews.
    21 March 2021
  • How to lose 10 kg in a month at home, how many kg can you lose in a month, is it really possible to lose 10 kg in a month, how much you need to eat, a slimming menu, what eating habits will help you lose weight, weight loss diets, weight loss exercises, reviews.
    10 March 2021
  • How does the kefir diet work for weight loss, the choice of kefir, options and menus of the kefir diet for 3 and 7 days, the right way out of the diet.
    12 January 2021
  • 6-petal diet: essence and principle of work. Menu sequence and example. Diet exit rules.
    11 January 2021
  • The need to follow a gout diet, prohibited and permitted food ingredients. The consequences of not following the diet. Examples of menus for every day, recipes for cooking.
    6 January 2021
  • How much can you lose weight in 1 week, 4 ways to lose weight (diet, exercise, stress management, thinking), 16 tips on how to lose weight without torturing yourself, 7 psychological tricks to lose weight.
    6 January 2021
  • How to lose seven kilograms in a week: nutrition and diet development, daily physical education, useful tips.
    6 January 2021
  • How the watermelon diet works for weight loss: advantages and disadvantages, options, the right way out of the diet. How to avoid getting hurt by losing weight: useful tips.
    13 December 2020
  • Drinking regime: what was leaking extra pounds? The essence of the drinking water system. The opinion of physicians about this method of weight loss. That is not worth of spending on the liquid to the map. Principles of food, rules of preparation and the products authorised.
    12 June 2020
  • The plan of pancreatitis and its treatment.
    12 June 2020
  • Characteristics of the diet at the gastritis. What are the foods that you can eat and what can not be. Detailed Menu for nutrition therapy.
    14 May 2020
  • The japanese diet. The rules of the japanese diet. Benefits. Disadvantages. Counter-indications. The types of japanese diet 14 days to the card.
    8 May 2020
  • The protein diet slimming: the menu of the week, the list of authorized products
    6 April 2020
  • Five reasons to go to the good food to lose weight! You will learn what products fall in the diet for proper nutrition and that you will eliminate. A sample menu and recipes for weight loss
    4 April 2020
  • Most of the people who are struggling with excess weight, immediately appeal to the limitation of the power supply. A large number of diets promising to lose weight, relieve their extra pounds quickly and effectively.
    3 April 2020
  • The regime Ducane developed with a nutritionist experienced and gives a good stable result in most cases. Positive comments confirm that, therefore, you can lose weight without feeling of discomfort on the part of the stomach and the intestine.
    5 March 2020
  • With the plan of the sports activities of the house should be a key element in the program of loss of weight. Physical exercises burn extra calories, which leads to a healthy weight loss.
    3 March 2020
  • Lose weight in a week you will help to a good diet and exercise. Week diet fast response to long-martyred issue.
    3 March 2020
  • The buckwheat diet is one of the hardest of the mono-diet, in which animals there was only buckwheat porridge. If you don't like the buckwheat, then, of course, to withstand two weeks of this diet for you will not be under the force.
    3 March 2020
  • A "lifeline" to the waist, a problem familiar to many women. You too? So try these exercises were to lose weight the belly and on the sides
    5 January 2020
  • In the case of a rapid weight loss will need to connect on some boundaries, and arm yourself with the immense power of the will. Nutrition plays a key role in the weight loss process, so it is very important to choose the right basket of products.
    23 December 2019
  • Keto diet – feeding system low consumption of carbohydrates , high consumption of fat and a moderate intake of protein.
    23 December 2019
  • The diversity of diets will help you lose weight in a month, a week or even 3 days. But if it is safe for the body? The best diet is a good diet and sport, that they will lead the body into the desired shape without difficulty.
    19 December 2019
  • To lose weight without diet, follow these simple and crude explanation.
    22 November 2019