The Maggi Diet

A person who wants to get rid of extra pounds tries to find an inexpensive, but at the same time effective method of losing weight. Among the popular options, a decent result is guaranteed by the Maggi diet, the positive effect of which has already been appreciated by both men and women. What is this diet and what is its individual appeal?

The Maggi diet: major pros and minor cons

In recent years, a variety of protein-based approaches to weight loss have been in great demand by people dreaming of becoming slimmer and more attractive. The Maggi diet is protein only, it is also called the egg diet. It is a fairly balanced diet, being a correct weight loss method.

What is special about the Maggi egg diet? It is not built on fasting days or hunger strikes, it is not based on an approach where most of the usual foods should be excluded. This diet is based on physiology and biochemical processes in the body. Because of this, hunger can hardly bother you. All components of the diet are selected exclusively in order to accelerate fat burning and metabolism, to rebuild the existing chemical processes within one month of the diet.

The main benefits of the Maggi diet

1. Efficiency.Already in 2 weeks the result will be noticeable, and by the end of the diet, each person can lose 10 to 25 kg (depending on the initial completeness, the degree of obesity).
2. Simplicity and convenience.The protein diet menu is a simple list of products and there is no need to spend an infinite amount of time preparing these dishes. This weight loss diet can be used by a person at any age. Doctors note that older people also have access to this option for proper nutrition, if there are no significant medical contraindications to diets.
3. The diet is not rigid.This approach can be called gentle. The reason lies in the fact that there is virtually no specific framework that limits the amount of a particular product in the diet. Also, there are no mandatory fasting days where you can only use water or, for example, tomato juice. Excluding the fasting format, a protein diet can rightfully be considered an option for proper weight loss with the ability to maintain weight after the desired mark.
4. Ban on a small amount of products.Unlike apple or buckwheat diets, the menu in the presented version is quite diverse. Food use is unacceptable: fats, any type of oil, strong broths, sugar, alcohol, some fruits (dates, grapes, figs, bananas), lamb and potatoes. But salt and spices, seasonings are not to be excluded.
5. The balance of vitamins.This option for a simple, fast and correct weight loss involves a balanced diet, in which important vitamins and microelements will be present in the right quantity, necessary to maintain a correct state of health and general tone. Therefore, it is not necessary to add food supplements or vitamin complexes to the diet within a month.
6. Long lasting result.If we take into account the moment of the correct exit from this diet, the result obtained during it will persist for a long time. It is not necessary to repeat the course regularly. Although some nutritionists recommend, after a month's break, to consolidate the effect, "sitting" for another 4 weeks on the Maggi diet, but in the correct version, when it is necessary to repeat the first week twice and the final one twice.
7. No to calorie counting.Since the Maggi protein diet is based on the activation of biochemical processes, the calorie content plays an insignificant role here. Therefore, a concentrated calorie count is not necessary, fearing that you will exceed the daily limit.

Some cons of the egg (protein) diet)

1. Allergy.Eggs and citrus fruits are highly allergenic foods. An unpleasant reaction can also develop in the weight loss process in people who previously did not have a tendency to an allergic reaction to such food.
2. Load on the kidneys.During the month of the diet, the kidneys are forced to work a lot due to the products available on the menu and the need to consume large amounts of fluids.
3. Individual contraindications for health reasons. It takes into account not only personal characteristics, when there is an intolerance to a certain product. But also existing diseases associated with the heart or blood vessels, the gastrointestinal tract. The diet is also not recommended during pregnancy and breastfeeding.
4. There is a risk that it will occur:constipation, edema, flatulence, headache, halitosis.
5. Less conditional:some points specified in the instructions require mandatory execution, so they can cause slight difficulties.

Dietary rules

This weight loss option has mandatory instructions, which must be followed without question. Otherwise, all efforts will be in vain, the desired result will remain inaccessible.

• It is not possible to replace the product which is undesirable in the diet. Only the exclusion of some insignificant items in the menu is allowed.
• It is important to stick to your diet plan without asking questions. Do not change the sequence of meals during lunch, dinner, or change the order of days. In the presence of strong hunger, it is allowed to snack, but they should be 2-3 hours after the main meal.
• In situations where the day of the egg protein diet was lost or unacceptable changes were made, the course will have to be repeated. This is necessary for the constant activation and strengthening of processes in the body.
• In the process of weight loss, it is necessary to consume a large amount of liquids: water (at least 2 liters per day), unsweetened coffee, any kind of tea, carbonated (dietary) drinks, fresh fruit juices (exclusively as a fruit analogue ). This will help avoid constipation, accelerate the removal of toxins, fats and toxins.
• It is not recommended to eat after 6pm.
• Whenever possible, you should add different types of physical activity and activities to your life for best results.
• It is best for girls to follow this diet on the first day after the period ends. For everyone: it is recommended to start a slimming course on Mondays and at that time of the year when there are no celebrations with parties.
• If it is completely impossible to give up the use of sugar, then you should use sweeteners and analogues that have zero calories.
• You must constantly exercise control over your physical and emotional state. If you experience problems caused by the diet, it is better to refuse the diet, and you also need to consult a doctor (nutritionist, therapist).
• It is forbidden to add "chemical" spices, mayonnaise, ketchup to food. You have to cook the food in plain water. Dishes should be steamed and lean; frying is done without using oil and sauces based on it.
• To manage weight changes, you need to make it a habit to weigh yourself every morning.

Maggi protein diet menu (eggs) for one month

Conventionally, the diet can be divided into two approaches:

1. Weeks 1 and 2 require strict adherence to the breakfast, lunch and dinner schedule.
2. 3 and 4 weeks do not have a similar division. The program is built individually, based on personal skills and needs, based solely on products acceptable on the requested day.

< and >Important: The first 14 days during breakfast will always be the same products: 1 or 2 hard-boiled eggs (cook up to 10 minutes) and half a citrus fruit (orange or grapefruit). Drinking tea, coffee is allowed.

Week 13

1st day

Lunch: kiwi, melon, pear or any other fruit allowed by the diet. Consume until full.

Dinner: steamed, fried meat.

2nd day

Lunch: any chicken breast dish.

Dinner: mixed vegetable salad, 1 toast, 1 whole citrus fruit, a couple of eggs.

Day 3

Lunch: slices of cheese (extremely hard, lean), some tomatoes and toast.

Dinner: a plate of minced meat or a few pieces of meat.

4th day

Lunch: selected fruit without limiting its size.

Dinner: duplicate the previous day with the addition of lettuce (a couple of leaves).

Day 5

Lunch: mixed of stewed or boiled vegetables, including legumes, hard-boiled eggs (2 pieces).

Dinner: simple vegetable salad, 1 citrus fruit, any slice of fish.

Day 6

Lunch: homemade fruit or natural juice.

Dinner: a meat dish with salad leaves.

Day 7

Lunch: 1 orange or grapefruit, poultry with steamed vegetables or fresh tomatoes.

Dinner: vegetable stew without sauce, oil.

Week number 2

1st day

Lunch: any meat dish and fresh salad leaves.

Dinner: mixed vegetables (salad), eggs (2 pcs. ), Whole citrus fruits.

2nd day

Lunch: repeats the previous day.

Dinner: orange or grapefruit, a couple of hard-boiled eggs.

3rd day

Lunch: cucumbers (how much you can eat) with any meat dish.

Dinner: like Tuesday of this week.

4th day

Lunch: several pieces of low-fat cheese, 2 eggs and vegetables prepared in any way.

Dinner: eggs only (a couple of pieces).

5th day

Lunch: fish dish.

Dinner: just a couple more eggs.

6th day

Lunch: whole citrus fruits, a piece of meat with fresh cherry tomatoes.

Dinner: fruit.

7th day

Lunch: vegetable or fresh tomato stew, half chicken, orange (grapefruit).

Dinner: repeat the day meal.

Week number 3

1st day

Fresh fruit, it is allowed to drink homemade juice (glass) once.

2nd day

Vegetable or vegetable juices in various forms.

Day 3

A combination of fruit and vegetables at your discretion.

4th day

Cabbage leaves or green salad, stewed fish or canned food (without oil base), steamed vegetable mixes.

Day 5

Vegetables to taste, as well as chicken or meat.

Day 6

The menu repeats for Monday.

Day 7

Repetition of the menu on Saturday (Monday).

Week number 4

1st day

1 whole citrus fruit, canned fish (preferably oil-free tuna), vegetables (3 tomatoes, 4 cucumbers) and no more than four slices of meat (can be substituted with chicken breast).

2nd day

1 toast, tomatoes with cucumbers in the same quantity as the day before, any fruit allowed and no more than 200 grams of minced meat or meat.

3rd day

Vegetables (cook at your discretion), a couple of tomatoes and cucumbers each, cottage cheese (spoon) or some hard cheese, a whole orange or grapefruit.

4th day

Toast, grapefruit or orange, chicken meat (you can use half of the skinless chicken), any fruit, cucumber, tomatoes (3 pieces).

5th day

Eggs in the amount of a couple of pieces, citrus of your choice, tomatoes (up to 3 pieces), green salad (one leaf).

6th day

1 toast and a glass of fermented milk product (yogurt), feta or ricotta cheese (no more than 125 gr. ), Chicken fillet, a couple of fresh tomatoes and cucumbers each.

7th day

Tomatoes and cucumbers in the same quantity, a can of canned fish, toast and whole citrus fruits, as well as a mixture of vegetables (steamed, stewed) and cottage cheese (one tablespoon).

Protein diet recipes

There are no specific complex dishes that must be prepared strictly according to the recipe, as part of this diet for weight loss. Any food can be used as long as it does not contradict diet instructions, for example, does not contain oil and does not require mayonnaise as a condiment. But there are three simple options for adding variety to your menu.

Baked eggplant

Necessary:

• 2 medium-sized eggplants;
• garlic.

Cut the vegetables in half and put them in a preheated oven at about 200 degrees, placing them on the grill. Cooking time - 60 minutes. After the finished eggplants should be cut into slices, squares or wedges, sprinkle with chopped garlic.

Vegetable salad

Ingredients:

• green onions (about 30 grams);
• 70 grams of fresh red pepper;
• about 300 grams of tomatoes;
• fresh cucumbers (135 grams);
• salt, natural spices or seasonings to taste.

The vegetables are cut in a bowl into medium-sized pieces. Mixed up. Finally, you can add a pinch of salt, spices or seasonings to flavor.

Chicken fillet (breast) in foil

It is necessary:

• a portion of chicken fillet (breast);
• onions (white or red);
• garlic;
• baking paper.

The cooked fillet is rubbed with garlic on both sides. The onion is cut into rings, laid out on the prepared sheet. The fillet is placed on top of it, covered with another onion ring. Fillets wrapped in foil are laid out on a baking sheet and sent to the oven (preheat to 250 degrees) for about 45 minutes. After the time has elapsed, the chicken is turned over and cooked for another 15 minutes.

Maggi protein diet based on curd

The main Maggi diet, the basic components of which are eggs and citrus fruits, has a subspecies. It is mainly suitable for that group of people who cannot eat eggs due to allergies or simple intolerance to this product.

The Maggi curd diet also refers to high-protein and low-carb diets. Its main component, as the name suggests, is ricotta. In addition, the fat content of this product should not exceed 10%. In place of eggs, the amount of curd is calculated as follows:

• 1 egg = 100 grams of low-fat cottage cheese.

This weight loss diet is not inferior in effectiveness to the main form of this diet. Also, you don't need to create a separate menu for 4 weeks. It is enough to replace the consumption of eggs with two tablespoons of cottage cheese for breakfast and in those days when eggs are also present in the diet for lunch or dinner. An additional component of the curd diet can be low-fat (1%) kefir.

Nuances when abandoning the diet

Despite the fact that any of the forms of this diet for weight loss are quite gentle, you should still get out of it, observing some rules, paying attention to the nuances. This will allow not only to maintain a favorable state of health, but also to prolong the result obtained with the help of such daily nutrition.

After the last day, you should not immediately add to your diet a large amount of foods containing fats, carbohydrates, hot "chemical" seasonings, sugar, starch. This can lead to indigestion, discomfort and heaviness and a deterioration in general well-being. But it is also capable of provoking a sharp failure in the established metabolic system, which will lead to the rapid accumulation of new kilograms.

For the first two weeks, you should follow a "light" diet, trying not to give up on fruits and vegetables, even if you got tired of them during the Maggi diet. Drinking all kinds of liquids should also be in the right amount, for example, drinking water should be at least 1. 5 liters per day.

The introduction of previously habitual foods into the diet should be accurate, gradual and with constant control of weight and physical condition. It is worth considering that due to the consumption of large amounts of black coffee and citrus fruits during the month, the stomach lining can be irritated. Therefore, it is important for the first time to abstain from food, the components of which can cause severe heartburn and abdominal pain.

Many nutritionists advise, after completing a protein diet, to switch to separate meals, or at least to give a choice in favor of a correct and crushed diet (eat little, the number of meals can be up to 6 times). And don't overeat. In the course of the diet, the stomach decreases, so the previously familiar portions may seem too large.

To maintain weight, you should also keep physical activity in your daily schedule at least at the level of morning exercise and evening jogging indoors.

The Maggi Diet is one of the few simple but effective and inexpensive diets. It will not only allow you to lose extra pounds, but also cleanse the body of poisons, improve health and normalize metabolism. And the lost weight won't immediately return if you stick to the idea of proper nutrition later on.