The plan has no impact on our weight. When we strictly limit the other, the body perceives as a threat and goes on to the consumption of calories. And even if the food starts to arrive again, in the right quantity - it has continued for some time by the inertia of working in the "slow motion". Where a rapid return of weight, which in dietetics is called a "pendulum".
This occurs even with those who after the system starts to monitor the size of the portions. The only real way to lose weight, in addition to move and to respect the principles of a healthy diet. And to slightly speed up the process, you can resort to some tricks.
For example, once per week, enter in the menu of the new rule. The first week, it may be: in addition, you eat 5 fruits and vegetables per day. The objective of the next week - don't drink soda, and alcohol. The next step is to eat less starchy foods and sweet: if you stop eating all the days of cake (500 kcal), for a week, you can lose 0.5 kg
Choose dishes prepared on the charcoal grill, in the oven or steam, avoid fried and heavy sauces. Look at the size of the portions.
Each one of us, little by little to gain weight, absolutely convinced that will be able to lose weight at any time, of the good will. In fact, there are a lot of effective drugs, adaptations, pills, powders, drinks.... Yes how many diets, in the end, helped lose weight, as it seems to us, a lot of people! Only when the time comes to really start to get rid of extra pounds, just now understanding the whole futility of effort.
Any person who reads this article, one may ask the question: "how many plans tried you? On how much of weight lost and in how long? And after having exhausted the diet, you have typed kilos additional?" Unfortunately, most of you on its own experience, has decided to test all the methods available for. And it is only now, after the body has definitely refused to obey your every whim, gain weight even by a regular water, it is now time to work on them.
You enter in the number of those who are on time, including: the need of losing weight correctly, without exhausting diets and physical exercises. In fact, any diet is a shock to the body. You voluntarily expose themselves to additional stress, the result is absolutely impact on your health. How to lose weight without diet? Let's take, for a start, it is enough to know where it comes from excess weight and who is to blame. It is often the understanding of its own errors to help understand the situation and take the necessary measures immediately.
Why we get fat?
Each person who wants to lose weight, there is its own explanation of why it is growing fast and lose weight very slowly. The genetic predisposition, metabolic disorders, age, a sedentary lifestyle, the propensity for "soft" and other is completely justified and understandable excuse. In fact, the main reason for the quick dialing of weight, in most cases, is the violation of the internal balance of metabolic processes in the body (with the exception of a genetic predisposition).
What this means? In order to ensure the proper operation of all functions of the organization, we have constant need of nutrients and energy, resources that come from the food. In effect, what is the food? It is, first of all, the energy of each cell of our body. Consider the food it is from this point of view. However, uncontrolled consumption of a large variety of products in a result, the necessary place of a set of suitable solutions for hazardous we simply "sakerligen" the body of the amount of excess fat, proteins and carbohydrates which are more nowhere to put it, that is to create the tissue layer. Total of incoming products to our body and selects the most necessary, and all the other "back in the reserve".
Well, if you make sure the food were present all the necessary minerals. The balance is broken in the case where the power supply is monotonous and it is present in larger quantities as a protein, fat or too many products with carbohydrates. If the body lacks something, suffers the work of the internal organs and the worsening of the general state of health. Therefore, if you want to lose weight without diet, you need to start eating well and to revise their dependence on the favorite products.
What is the secret of slimming without diet
All that we need, nature has put in us from birth, you can just dispose of these. However, with age, appear and accumulate the habits that we do not want or can not give up. One of these habits - good food. Very difficult to voluntarily give up something tasty because, in the excess of sweetheart, or in a piece of cake too many calories, and your daily calorie limit is now exhausted. Nothing terrible, calm down in this case of many people, tomorrow, to the extent'm not going to eat.... And tomorrow, a new temptation, near which is so difficult to pass.
The energy produced with food, a person consumes mental and physical activity, to repair cells, to ensure the integrity of all the internal organs, etc of Each product is an energy or, in other words, it is calories, allowing the opportunity for us to live. When a person receives more calories than it consumes the body - he will recover. As a result, it is easy to conclude that, when the calories consumed less is spent, the person loses weight. This rule may be called the simplified answer to the question: "How to lose weight without diet?". The number of calories should be less necessary for the daily standard.
Today, it is as simple as you calculate your daily diet on the calorie content. Online (including on this site), there is a huge amount of resources available, and constantly explain the whole process of calculation. But don't forget, in order not to harm your health, you must take into account the age, lifestyle, health status and other factors influencing the optimal number of calories consumed.
The mechanism of weight loss without diet and intense physical activity
At the base of weight loss without diet is, the two main rules - a balanced diet and the consumption of fewer calories than needed by the body. At first glance, it seems that complying with these rules quite simple. However, very often, people commit a lot of mistakes that reduce the "non" of all attempts to find a beautiful slim body and, in doing so, not to lose health.
What are the difficulties? The main difficulty, as always, are the extremities. Set a clear goal to lose weight at any cost, the person begins to strongly reduce the number of calories, limiting itself to the food and drinks. It is extremely wrong approach, that it is necessary to be wary of. Your body can't radically re-adjust and "express" their discontent unexpectedly (nervous disorders, skin rash, unpleasant, painful symptoms in the area of the stomach or intestine etc).
If you are really interested long-term, lasting results begin to make her body, consciously thinking about each step. Think carefully about the menu of the day, that will be in harmony with necessary oligo-elements, proteins, fats and carbohydrates. Count a minimum of consumption of calories and reduce them gradually.
For do not doubt in the choice of products, consult with a nutritionist who will help you choose the right products in the cart and tell you which foods are rich in calories, you must exclude from your diet altogether, they are as well more to replace the less harmful. Necessarily review their habits and make appropriate conclusions. Indeed, the lifestyle you have led up to this, has led you to the overweight, and, as a consequence, and the deterioration of health.
The faster you start to listen to your body, the faster will become thin, beautiful and happy man. Excess weight has always led to problems in the area of cardio-vascular, musculoskeletal disorders-from the engine of the device, in the sexual sphere, and the respiratory system. Can we call this a full life? But in fact, you have everything that is needed to improve the quality of life.
How to connect on the weight loss without diet
Everyone who has tried it limited to, knows very well how difficult this can be. It is particularly difficult given restrictions on food. Used never to refuse anything, the man is in a situation where he is morally weak in the face of the amount to a choice: lose weight or lose health and beauty. What to do in this case?
There are a few simple tricks, thanks to which you are sure to find the strength to carry the case up to the completion of the institute. A short time later, a little effort, you will be able to insistir to others, how to lose weight without diet. First of all, it is important to know exactly - this is the time where you have to give up something and sacrifice something. The longer the clamping and postpone the problem to later possible.
If you still have doubts, just undress and look at yourself in the mirror in the foot. Impressive, isn't it? Are you sure you want to continue "impressive" saggy layers of fat, loose skin, stretch marks and rasplyvetsya forms? Generally, such a spectacle is quick to put all the main priorities in life. And to make it easier to tune psychologically, use these tips psychological:
- do not torment yourself daily of calories, think and calculate to the card over several days you will be easier to get used to the new regime;
- do not miss out on favorite foods - it is enough to replace the low-calorie;
- think of weight loss as an exciting game - each day, set yourself a goal, reaching his, bound to be rewarded (the reward of finding may be of any type, connect your imagination);
- visualize yourself in your thoughts each day, closing down several minutes the eyes, introduce yourself slim (or, if you are a man), soft, beautiful, elastic body, in an elegant and refined clothing.
- during a meal, do not hurry, chew, and "listening" in the taste of each product;
- make it a habit to move more, in fact, basic squats or slopes can be done not only in a space specifically reserved for the course, and talking on the phone or advertising in the time (if you watch tv);
- pay attention to your surroundings, the people with whom you communicate need to maintain your commitment;
- in a store shopping, do not go on an empty stomach, this will help you resist the temptation to buy the "bad" products and you will save funds.
In no circumstances renounce to his project and to follow their own new rules of life. After, how to lose weight, you will gain not only a beautiful silhouette, and correct the health, but also increase his self-esteem. The pride of you, for the railway of the force of desire will give you strength for new actions.
What is it that prevents you from losing weight
Most people, having the opportunity of time to reflect on the added pounds, why do not. This prevents the time to start watching his figure? Every overweight person in this question has its own answer. Generally, the answers are true causes, but rather excuse, invented to justify his own inaction.
One of the excuses for current poor health and state of health. Of course, if you really have problems heart, lung, or stomach, you should not change too much their habits and their way of life. However, this is not a reason for abandoning weight loss. It is the excess weight often leads to the disruption of the functioning of the internal organs of the body. If you have managed to bring to such a state, have the courage and find the strength to lose weight. All the more that to lose weight, you will be correctly, without plan and without a big effort. Remember-even full of the healthy individual and put aside all the doubts.
The next excuse, so you can continue to take the weight of the quality of the products expensive. And so it is. But in fact, because they are expensive and of high quality. And what is the cost of medication, of which every excess kg you will be charged more? And then, to consume products of quality, this does not mean that you will have to buy tons of. Even if you really want to eat something more, you do not fast would not have, otherwise you get more calories than you need. In addition, the time of the thinness of the daily rate of calories increases and decreases.
Another common reason for not losing weight - the lack of free time. Some people sincerely believe that they have the time to do this kind of nonsense, like thinking for himself a balanced diet and count the calories in each dish.
At such a regard to excess weight in people very soon have enough free time not only for weight loss, and for the treatment of comorbidities of excess weight.
Sooner or later every person comes to such a moment, when he must confess himself in error. In the case of overweight better to admit it sooner than later.
Until there is a possibility of losing weight without too much psychological impact and physical constraints, it is necessary to act resolutely, without household and not to give pleasure to his whims.