To break with the excess weight, you have nothing to buy. It is enough to blindly follow our advice.
Also a quick and easy way to lose weight?
- The Extinction of the television. Nutritionists sure that you have looked at the work of the stomach are not affected. Of course, there is a "but". As it turned out, singles his and singles her, having dinner in front of the television consume an average of 288 more calories than losers, living with his mother, not to mention the faithful husbands. This is due, probably, with the feeling of loneliness: the television (especially in our country), stimulates, and it is, in turn, makes the person reward yourself of food. Is quenching. Getting used to it a blank wall. You see, a set of weights, slow down.
- As your rate of calories. Yes, of course, to be interested in the calorie content of the food – it is like looking on the packaging of the duration of life: the legacy of cowards and sycophants. However, we invite you to meet the standard. It is sufficient to know her, and this knowledge will be a little bit of pressure on the mind and maintain it (sometimes) of overeating. The daily rate of calories is calculated by the formula of Harris – Benedict: 66 + (13.7 x weight in kg) + (5 x height in cm) – (6,8 x age in years). Keep in mind, a number of Harris – Benedict means minimum wage of calories. Having started there less, you are here you will begin irresistibly to lose weight.
- Do not drink fruit juice. Sounds almost revolutionary, and still. Contrary to popular belief, fruit juice (in particular packages) is not so little calories. If, instead of beer you drink, the half-litre cups of juice is, of course, commendable. But if your goal is not only stain of cup of something, but seriously, to lose weight, it is best to drink the juice of the water by a regular, and skim milk, if you wear lactose.
- Simulates a pedestrian. We have already mentioned that the stairs, ignoring the elevator, can unconditional hermit. The other thing that is running on the background. The same thing with hiking. Stupid quite not to ride on the car, but if it is enough to park more away and walk five minutes, it is already will be the result!
- Find your measurement scale. Any product, which since it appears on your plate should be the size of a something good to you, familiar and preferably not very large. For example, rice or pasta as it is of the size of a closed fist, and a piece of fish with a checkbook (well, anyway, the excuse to do the checkbook). It'll be easier to imagine it visually, how much have you eaten at once (for example, the eight fists of cereals), and terrified. What better way to locate the most effective.
- Eat more often. But less. In essence, you can satisfy the hunger at least seven times per day, just for the portion was no more than a kitten – in the direction of the stomach. And overeating is fraught with the stretching of its walls. The more distended the stomach, the more food you will need time to complete it.
- Do not start to lose weight, if you do not want to. Another revelation of nutritionists: the feeling of guilt can play a bad joke to lose weight man. If you have decided to start a new life from Monday, but already in the night of Sunday has not survived and has pulled out of the trash package issued on the eve of ravioli, there is a risk that in the attack of self-humiliation-thou here, and eat. No need to swear there was only low-fat cottage cheese and celery. To address the issue without fanaticism. If you have two or three weeks (see p. 3) thou shalt not put sugar in the tea or even beer – which is already good.
- Thou shalt eat a left. Of course, make you look awkward. But, taking the spoon to the unusual hand, you dépenseras more calories than usual, but it is still less than eating. And besides, do you not trust that one forgets to specify: if you are left-handed and eats with the right hand.
- Add protein and carbohydrates. Clean carbs (potatoes, bread, pasta) are distributed quickly, and to benefit the body that is not going to. But the pain of collapse in the noodles, meat, eggs, or cottage cheese and content in the protein immediately reduce the danger and to interrupt the emission of sugar in the blood. And yet, the union of protein and carbohydrates quickly saturates.
- Drink all the salet. And it is not a chinese tea of loss of weight, which is of your wife being sold under the guise of japanese. Effective to get rid of belly you need to eat as many apples, pineapple (if you have no allergies), cucumbers, celery, lemon, spinach and avocados. In principle, all of these ingredients, you can mix in a blender or combine in different combinations, with grapes and sdabrivaya of tabasco sauce. To receive these "fruit juice" (to be more honest to say "homogeneous mass"), it is recommended in the morning and on an empty stomach. The more green and more on the type of cocktail, which is more useful.
- Cheers to the sun. The scientists of the faculty of medicine of Harvard have spent a lot of money to find out what ordinary people understand by vacation (too, by the way, spend a ton of money): under the effect of the sun's rays to lose weight faster. And not only that you have more sweat and a more intense way to lose fat and take the body of salt. The sun provides your body with vitamin D, and it increases the metabolism. Moreover, the presence of the hotel's buffet sometimes prevents is of the opinion.
- The fraction of the food on the portion in advance. The study, published recently in the professional food the journal evidence: if, immediately after a trip to the store share of semi-finished products, meat and other stuffing in small portions and only then the frosting, it will help you in the fight against overeating. The institute is simple: out of the freezer a piece of bacon or the package of ravioli, a man all at once, and shall prepare, not to bother with the re-freezing and the division. And and then ground and try to finish it off to not collapse.
- Develop the habit . According to stanford research a half-century earlier (them, also, since no one has denied), the custom, including food, is set in a man of 21 days. Try three weeks of not eating of the cooking (for the beginning at least). The chance that he has already, and will not want to big enough.
- Eat simply, and even boring . Least a variety of products, you eat in a day, the easier it will be to digest it (no need to connect excess, "exclusive" enzymes). And in front, the abundance of food at the table is not only solicits the digestive system, but also leads to a banal overeating. At the same time parish priest of the food does not cause such a desire of unbridled and, in the future, and comes up lumps in the throat, beating the appetite.
- Do not avoid fat. About it today write and on the Internet, but some manage not to know: the fat of the fat of the discord. If you ignore the nuts, olives, sardines in oil, per se, vegetable oil (soybean and rare in our latitudes, peanut) – on the pretext that there is a lot of fat, so, you make the main mistake of all the fat. Because the products of this group are rich in mono-unsaturated fat, that your weight does not increase.
- Swallow chrome. We have found the second element of the Periodic table, capable of providing a real benefit when the consumption of the interior (and in a hurry the good news of you, that one has forgotten what was the first). It is the chromium content in all the varieties of onions, shallots, before leeks, and in some varieties of lettuce. It lowers the level of insulin and, according to some studies, is capable of suppressing the appetite.
- Eat as if you not dinner. We run the risk of surpass your mother by the number of platitudes on a square centimeter of a moralist, and yet: dense, ate a leisurely breakfast is not only improve your performance (on an empty stomach, filled with crusts of yesterday, of the pizza, not at all I think), but also to reduce the risk of eating too much for lunch. The omelet in this sense remains the best choice. The rate of the adult, even according to nutritionists, from 4 to 8 eggs per week.
- Chi-chi. If, sitting on the work, you'll hear that in the other end of the office, I won the printer, immediately start him, shouting: "I'll take it!" And taking, cries out: "Who give?" And let the employees think that you are not yet come to the end of a case with the fallen on the head punch. They are not aware that you use every opportunity to move, and it is a real effort, it guarantees less than a kilo per week!
- Invest money on the analysis. Of course, simple methods (wrap cm) also work. But if you want to know him in his fullness, find Online in your neighborhood-spend a bioimpedance test. It only allows to know how many % of your weight is fat and how much bone, blood and muscles.
- Eat natural. We can make arguments in favour of silicon chest, and in favor of nature, but in regards to the food, this is two opinions can not be. Natural products are much less likely to turn into fat. No mystery, just when it would look like in proteins, the metabolism of the carbohydrate composition of semi-finished products contain a lot more substances of ballast: the conservatives, the dyes, and others. They may be harmless, but better not take the risk. Therefore, the neck of the uterus instead of a phd, the sardine instead of a crab stick, tea by a regular square tea bags.
- Buy full and satisfied. In this regard, the shops (in fact, is not gone, but we have not found a better way to bring the conversation), don't go there, not pre-force. Otherwise, you shall bring to the house a lot to eat unnecessary, with which a person per week is it not to deal. And this food will be skillfully manipulating you, lying in the refrigerator and recalling spent money on it. Only the best of you are able to resist such a temptation.
- Do not talk about plans. Water pure psychology: the word "diet" is associated with misery, poverty, complex, and other unpleasant for you things. No one better does not communicate about his or her desire to lose weight: to no look you, like the neighbors of office ostensibly eating pastries, talking with a full mouth, as they say, you have done well, don't let the devil control you. And if someone asks why, instead of sausages you today taken in the dining room of the brown, say... Oh, listen, if you don't know what to answer to such an attack, perhaps, you have a really complex, and without excess weight.
- Passes degrees. The beer is not only rich in calories, self – contained in the minor of the substance, for example 8-prenylnaringenin (the plant is an analogue of the hormone sexual female), contribute to the formation of the rounding of the belly and, dare we say the word, breasts. In addition, the beer stimulates hunger. Therefore, if the need to drink, do so with the aid of champagne (it is two times "easier" of the beer) or mild vodka.
- Lie in the bed earlier. In his time, yet a musketeer Athos has advised his servant, in this case, replace the food of sleep. We will not go as far in its recommendations, in fact, sleep is really fasting promotes the formation of erosions. However, note: the beginning of the loss of sleep allows you to remember and not to eat when even after six. Needless to dine, then six hours to play games and so much roll. Night the stress to stimulate the production referred to above of ghrelin, the hormone.
- Forget about rumination. According to the cud like 83% of the population of our country. And in fact, all adults should know that during mastication in the GASTRO intestinal tract comes from a number of the air, causing a heaviness in the stomach. Eliminate the easiest to unforeseen meals. It is necessary to you?
