Contemplating graceful "fluttering" models on the catwalks, few of us, girls, do not dream of having equally "light" proportions not burdened with extra pounds. It goes without saying that the fashion for sinuous female forms was also relevant in the times of Michelangelo, da Vinci and Raphael. However, since then, priorities have changed and today the measure of female beauty is anything but an appetizing body, but the slimmer and fitter figure. To get closer to the stereotypical ideals of beauty, uncompromising women are ready to use almost any method indiscriminately. However, if we talk about the favorite, it is, of course, all kinds of diets, both single-product and multi-component. Today he came to talk about the extremely popular slimming system - the watermelon diet. In this article, you will learn its specifics, pros, cons, varieties, and exit rules.
How does the watermelon diet work?
It is no secret that watermelon pulp has a very pronounced diuretic effect. Is this property of a sweet berry useful for the body? In most cases, yes that no. By washing the kidneys and urinary tract, watermelon removes from the body not only toxins and toxins, but also excess water, due to which, in principle, the desired weight loss occurs at the very beginningof the diet. However, in some cases, this action of a watermelon is not safe. In particular, when there is a violation of the functions of the kidneys and the genitourinary system, for which such a load is not only harmful, but also destructive. The absence of "but" in the form of the above diseases is a "green light" to lose weight with the help of watermelons, but again, provided that this berry is normally tolerated by the body.
Pros and cons of the watermelon diet
Pro:
- in the short term;
- easy portability;
- high efficiency (promises to lose up to 5-7 kg in 5-7 days);
- it is not necessary to follow a specific food program (watermelon can be consumed at any time, even before bedtime);
- the chemical composition of watermelons (fibers, vitamins B1, B2, C, PP, magnesium, potassium, manganese, nickel salts, pectin substances, folic acid);
- body cleansing;
- normalization of metabolism;
- improves the condition of the skin.
Cons:
- one-component menu (as a result, the body loses a lot of vital substances);
- weight loss due to the removal of excess fluids from the body and not burning fat (typical of the initial phase of the diet);
- possible side effects such as weakness, lethargy and fatigue;
- contraindications: diseases of the kidneys and genitourinary system, diabetes mellitus, pregnancy, lactation.
Variety of the watermelon diet
It is customary to distinguish between 2 types of watermelon diet:
- The menu is based only on watermelon and liquid. The drinks allowed are purified water and unsweetened green tea. To determine the daily norm of the product, it is necessary to divide the weight by 10. So, with a body weight, for example, 50 kg, it is allowed to consume 5 kg of watermelon pulp per day. Ideally, organize meals every 3 hours, that is, 5-6 times a day. The duration of the recommended diet does not exceed 5-7 days.
- The second version of the watermelon diet gives those who are losing weight some indulgence in the form of two small pieces of rye or whole grain bread at every meal. However, the duration of the diet is increased to 8-10 days.
The right way out of the watermelon diet
Losing those hated pounds is definitely a result. But you have to agree that the euphoria of lightness in the body will continue until the old weight remembers itself again. To avoid the boomerang effect, it is necessary to ensure the correct exit from the watermelon diet. The ideal weight consolidation achieved is considered to be a 10-day adherence to a special diet. During this period, it is necessary to give preference to foods low in protein and carbohydrates: cereals, lean meat and fish, low-fat fermented milk products, eggs, herbs, vegetables and fruits. Here is a rough menu for the day for those stepping out of the watermelon diet:
- breakfast:oatmeal without sugar, steamed with boiling water or low-fat milk, a slice of cheese, tea without sugar;
- lunch:lean meat or boiled fish - 150-200 gr. , vegetable salad topped with lemon juice and a drizzle of olive oil, unsweetened tea or coffee;
- dinner:watermelon - at the rate of 1 kg of pulp per 30 kg of body weight.
How not to harm the watermelon diet?
It goes without saying that no mono diet is associated with certain damage to our body. However, the most serious damage can be caused not by the exclusion of certain foods from the diet (the body will surely recover), but by the poor quality of the only product that underlies the mono-diet. As you may have guessed, we are now talking about the quality of watermelons. We all know that the amount of nitrates in watermelons sold in our markets and supermarkets, to put it mildly, is off the charts. Therefore, it is absolutely not worth following a watermelon diet when the first watermelon berries appear on sale. It is recommended to lose weight with the help of watermelons not earlier than August, but to check the berries for the content of nitrates, it is enough to use such a simple method - put a small slice of watermelon pulp in a glass of water andwait 10-15 minutes. If, after the specified time, the water becomes cloudy, then surely you have purchased, more or less, a quality product and not a nitrate bomb. At the same time, the second will be highlighted by the water color in pink. Other signs of "nitrated" watermelons include a smooth, shiny-looking cut, purple flesh, as well as the presence of yellow or light yellow veins on its surface.
Watermelon Diet Reviews
“I love watermelons, so I can keep the watermelon diet light. For the third consecutive year I sit in August-September and I constantly lose 3-4 kg in 5 days ".
“After taking a nitrate meter, I made sure we didn't sell harmless watermelons. Maybe, sure, I'm so lucky. . . In any case, I prefer buckwheat and kefir diets ".
“This diet is suitable for me because it has a magical effect on my skin. In principle, there is nothing surprising here: watermelon really cleans the intestines perfectly, which also improves the appearance of the skin. "
“I tried the pure watermelon diet for the first time. I am very satisfied with the result: minus 6 kg in 8 days. While the weight holds, I lost weight in early August ".