"Modest" desire: a skeptic will notice when they discover that in just one week you can lose up to 7 kg of excess weight.
And he won't believe in "miracles". The skeptic is wrong: after 7 days you can claim the unspoken title of "Miss Grace".
You just have to be patient and work hard.
How to lose 7 kg in a week: several tips
How to get an ideal complexion, how to lose 7 kg in a week - not all girls who are complex for their obesity, or a woman "Balzac's age" who is already "fat" in her fifties, He knows.
For more than a dozen years, nutritionists have been wondering about weight loss problems. But they all come to the same conclusion.
A balanced diet, daily exercise and moderate physical activity - and excess weight quickly starts to leave your body.
And on weekends, walking around native places with a backpack on your back, attending physical culture events and sporting events.
It is impossible to lose weight simply by avoiding high calorie meals. It is very important to include exercise as well. All this in combination will give excellent results.
Food for fast weight loss: what to look for
There are generally established rules for losing weight, the number one element of which is nutrition.
Many people think this is just Hercules oatmeal in the morning, more vegetables during the day, low-fat dairy products - and no sweets, or hardly any, to avoid fatty meats and smoked meats.
But who can endure such "torture" on their body for a long time, when they constantly want to eat and want to lose 7 kg in a week.
A day passes, then another and you, having waved your hand over everything, return to the old way of life again, feeding the body with foods prohibited during the diet. The so-called "failure" occurs.
You have already forgotten your goal: how to lose 7 kg in one week. And after a couple of days, standing in front of the mirror and contemplating your figure, you notice that, alas, "Miss Grace" - this does not apply to your complexion.
Why is this happening? It has been scientifically proven that the human body requires a certain amount of carbohydrates, fats and other nutrients.
Without having them for a while, the body consumes its reserves and experiences stress. So when you break free and eat everything you've wanted for so long, the accumulation process takes place.
The body restores all that was lost and tries to save immediately. As a result, you will gain 2 kilograms more than before losing weight.
It is very important to develop specific activities just for you, taking into account the needs of your body.
- Start by making a rough plan for the entire period during which you will lose weight. In this case, such a plan should be developed for 7 days, for now. But if its implementation is completed successfully, it will be possible to develop a plan for one month, for six months. And you won't need it for a year, because a healthy lifestyle will become a simple need for you, and don't work out a "plan for the sake of a plan".
- Read specialist literature on nutritional issues. It is best if the diet is developed by a dietician.
And in just 7 days to lose a few extra pounds that spoils your figure.
Develop a daily diet to lose 7 kg in one week
The accumulation of fat in the body is carried out according to the number of calories that introduce it. Fatty food, baked goods, sweets in large quantities (I want and will) with a sedentary lifestyle lead to a disastrous result - the classic wife of a trader for 100 kilograms.
How to lose 7 kg in a week is a "sore" question that doesn't leave you alone. Let's find out.
Losing weight in a few days will help:
- a balanced, frequent and reduced portion of food in compliance with the diet (but not until exhaustion);
- an increase in the diet of fruits and vegetables;
- adequate water intake (1. 5 to 2 liters per day).
What about your appetite? If you have chosen the right diet, the feeling of hunger shouldn't bother you.
Continue to feed your body with cereal grains: pearl barley, oatmeal, buckwheat (by the way, quite high-calorie and very tasty), abundantly introduce fruits and vegetables into your daily diet.
In addition, in the summer they are inexpensive and saturated with essential nutrients, vitamins and minerals for the body.
Tomatoes, cucumbers, carrots, raw and boiled beets, parsley, dill, celery, green onion feathers and so on - should be constantly present in your daily diet.
The salads are dressed with aromatic sunflower and olive oil. And no smoked meats, you won't soon remember, as you once forgot about cream cakes, which were the favorite delicacies.
Only rye bread, preferably not very soft, and in reasonable quantity.
The menu should be developed for every day, taking into account all possible dietary dishes with the daily use of salads. To achieve the cherished goal of losing weight, you just need to gain some stamina and patience.
Daily physical education to reach the dear goal
Famous figures and models have demonstrated classic examples of weight loss more than once, appearing in front of fans in an almost new appearance after losing excess weight.
A normal woman finds in them an example to follow, but she doesn't know how to lose 7 kg in a week.
For example, a famous singer, according to the magazines, managed to lose 35 kg of excess weight in a month and looked in great shape on TV screens.
But there are no special secrets to losing weight. In addition to a balanced diet, it is also necessary to develop daily physical education.
The morning should start with a short warm-up, which includes:
- running;
- a complex of light physical exercises.
In the evening or immediately after work it is useful to go to the gym. Here you can choose both strength training, which contributes to intense fat burning, and fitness classes, which strengthen and tighten muscle mass.
Mandatory jogging before going to bed. If there is no stadium or park nearby, you can do it around the house.
Spend your 45-60 minutes on daily training and by the end of the week you will notice how physical education along with a developed diet will make your figure slim, fit and attractive.
The heart was beating more happily, the whole body felt lightness, and you continue to follow the chosen path, already knowing how to lose 7 kg in a week.