Every girl wants to look attractive and this is impossible without an ideal figure. To get excellent forms, the fair sex is ready for a lot.
However, most weight loss techniques are only bad.
How to lose weight and maintain health?
To do this, it is enough to enrich one's diet with foods that help burn fat.
In this article, we will try to explain to you how to properly use fat burning foods in your diet.
What are fat burning foods?
These foods have a low calorie content and the strength of their characteristics help to digest food quickly, converting it into energy and a vitamin complex, but do not lead to the deposition of fat.
The category of fat burning products includes the most common fruits, vegetables, meat products.
The principle of the diet based on them is that you should eat food that helps burn fat: it includes magnesium, vitamin C, taurine, methionine, magnesium, iodine.
This kit promotes the production of growth hormone, which helps direct fat deposits to cell division.
Thanks to this, they are not retained in the body.
Types of fat burning products
Natural products for fat burning include bio-active substances: they make you burn fat, accelerate metabolic processes, reduce appetite and cleanse from harmful substances.
If you take into account the fat-burning table, then it includes foods that can reduce the number of calories the body can easily absorb.
Along with this, they are of natural origin and do not harm the body.
Consider a list of fat burning foods to lose weight.
The most common fat burning foods include the following:
- High-fiber vegetables.First of all, this category includes cabbage, and all its varieties have fat-burning properties: white cabbage, broccoli, cauliflower. It is helpful as it forces the body to spend more calories on digestion than it contains. Cucumbers, peppers, artichokes, celery, red beets have similar properties;
- Olives and olive oil.These foods can help improve stomach function and weight control. Ten olives a day and a tablespoon of olive oil help improve the absorption of fats and salts, as well as remove toxins;
- Green tea.This drink helps cleanse the body and burn calories. Additionally, Chinese pu-erh tea has excellent fat burning properties;
- Spices.Cinnamon helps lower blood sugar levels and thus fat burning. To get the desired effect, you should include a quarter of a teaspoon of this spice in your diet. In addition to cinnamon, ginger has excellent fat burning properties;
- Citrus fruits.To combat excess weight, you can use tangerines, lemons, oranges, pomelo. However, grapefruit, which has a choleretic effect, fights with fat more effectively: thanks to this, the fats that enter the body are quickly broken down. It should be borne in mind that this substance is contained in the membranes of the fruit, and therefore must be consumed whole;
- Raspberries.Japanese scientists have shown that raspberries contain enzymes that help break down fat, so you should eat half a glass of this product half an hour before meals;
- Raisins.This product is also excellent for removing fat from the body. You can make delicious raisin jam as a supplement to your diet. To do this, grind 100 g of raisins and dried apricots, 400 g of prunes, 200 g of rose hips, add honey and eat one tablespoon each. This should be done twice a day.
In addition to natural products, there are artificial fat burners, but the choice of such drugs should be extremely careful.
Any such product includes chitosan, yohimbe, bromelain, guarana extract, and green tea extract.
The description usually indicates that the drugs are effective in suppressing appetite and accelerating calorie expenditure, which promotes the breakdown of fat and the elimination of excess fluids.
Sometimes this is true, but each of these tools has a different purpose, which needs to be taken into consideration.
Characteristics of a fat burning diet
When drawing up a menu for fat burning, it is necessary to take into account that each meal should include certain components:
- Breakfast: a portion of protein, a portion of vegetables or fruit;
- Lunch: a portion of fruit or vegetables, a portion of protein, a portion of carbohydrates;
- Afternoon snack - a portion of fruit or vegetables, a portion of protein, a portion of carbohydrates;
- Dinner: a portion of fruit or vegetables, a portion of protein.
A serving of protein may include one of the options:
- 170 g of lean fish or seafood;
- 2 eggs;
- 110 g of lean meat;
- 100 g of low-fat cottage cheese;
- 120 ml of low-fat kefir, milk, yogurt and half a serving of another protein product;
- 60 g of low-fat cheese;
- 30 g of any nuts, excluding peanuts.
A serving of fruit or vegetables can include any of the following:
- 300 g of steamed vegetables, excluding corn, peas or potatoes;
- 150 g of peas or corn;
- 200 g assorted of any berries or fruits;
- 2 whole fruits;
- 60 g of dried fruit.
A serving of carbohydrates can include the following foods:
- 3-4 tablespoons of pasta, buckwheat or rice;
- 3-4 tablespoons of mashed potatoes or 2 medium boiled potatoes;
- 1 boiled corn
- a slice of rye or wholemeal bread.
It is important to drink plenty of fluids - 2-2. 5 liters per day, as dizziness and a feeling of weakness can occur.
In addition, the lack of fluids slows down the metabolic processes and therefore the body consumes fewer calories.
High protein meals are effective fat burning foods for men.
In this case, the amount of carbohydrates must be limited.
This allows you to get rid of fat without sacrificing muscle mass.
Men should combine foods like onions, garlic and ginger with protein foods.
You also need to drink a lot of water.
Women should focus on fruits, vegetables and green tea.
In this case, the amount of protein foods can be limited.
The best foods for women are ginger, grapefruit and pineapple.
Fat burning diet: effectiveness and contraindications
Of course, such a diet has undeniable advantages.
It allows you to lose 5 kg per week, contributing to the health of the body.
And thanks to the abundance of fluids consumed, it is possible to perfectly cleanse the body.
At the same time, a large amount of protein creates a certain load on the stomach, kidneys and liver.
Therefore, it is contraindicated for people who have problems in the work of these organs.
In addition, one should not abruptly abandon such a diet, otherwise the body may accumulate reserve fat.
It is advisable to consult with your doctor before starting to consume fat burning products.
Only a specialist will be able to give advice on preparing a diet, taking into account the characteristics of the body.