The good diet to lose weight

"The beauty demands victims"! This sentence remembers every girl, a woman, who has decided once, in vain, to enter in jeans favorite after the pleasure of output or trying things for the summer period. One of these "victims" are all sorts of schemes, which represent strict power modes, the essence of which is hard to cause reductions in the quantity entering in products for the body.

Of course, they give a fast result (but subject to the strict compliance), but have side effects and one huge drawback – throw pounds come back in the greatest volume almost immediately after the output of the power supply. If you need to lose weight, you want to regain the harmony, the good food to lose weight thus becomes a "lifesaver". It will help you lose weight quickly without many torments, and the permanent sensation of hunger.

The right weight reduction: why PP

What are the causes of the appearance of extra pounds? Here are some of the factors that prevent men and women always be thin and beautiful, and suggest that it is urgent to move to PP:

• Regular use of products with "harmful" to the composition. Flavor enhancers, carcinogens, flavors, sweeteners – this is a true "dummy" to our body, forcing the man every time to eat more "treats".
• The lack of balance in the daily diet. An unbalanced diet, a lack of knowledge, how many calories have been consumed during a certain period of time, quickly leads to weight gain. The more often, used more than devoted (okay, not all, after the meal go to the gym or hiking).
• The irregularity of crushing meal. According to the rules, the emphasis is necessary to do so for a breakfast, cook and eat food that will saturate the body with useful substances many hours in advance. We have taken the habit to provide, to focus on the dinner, delighting himself and household delicious, but terribly heavy, calorie-rich food that does not have the time processed and goes into the tissue layer.
• Nerves are and stress conditions. We all know that the voltage is always entered something "delicious". For most women becomes a true closed circle. Sensing that the body became a few pounds more, they feel discomfort, highly reassuring, and still more rely on the favorite foods, grab his displeasure.

Habit is a powerful thing. The little that remains in the "good" mode immediately after the release of the plan, and sooner or later, just of books has decreased are back with "reinforcement". A lot of people think, and why continue to feed according to the rules, if the goal is reached and begin to focus on the dinners, there was lots of junk food and drinking her litres of sparkling water.

The PP is not simply a healthy way of life and state of mind. It is necessary to read at least the basics of a good diet, as the grey will microsats more bright and cheerful tone.

5 reasons to switch to a healthy diet to lose weight

For the care of the self, of his body, it is important to have made the motivation. Much regret himself, but in vain. Just make some effort, then the incentive to decrease the volume exceeded the care of your body and emotional for many years. Weight reduction is not the only reason of the transition on the PP. Offer you five reasons to think about his fashion:

• Life will be much happier. A good diet is not just a silhouette svelte, but the true happiness, a small victory over himself. When the body gets rid of trans-fatty acids, palm oil and other harmful substances, its condition, and your emotional context is greatly improved.
• The more efficient the activity of the brain. Scientists have proven that the harmful substances contained in the "Goodies" will significantly reduce the activity of the brain, with the increase of the age can lead to negative consequences. Replace the fast-food of nuts, vegetables, fruits, and note how cleverly you have become think.
• A lot of energy. The simple carbohydrates saturate the body a bit of time, after which he still wants more. Just replace them with complexes that will be filled with energy. For this, it is necessary to add in the daily menu of fish, rice, meat, dairy products, etc
• Good, quality sleep. A complete rest – a sign of good health. Citing the rate of your diet, you don't forget to pay attention to, like the good and comfortable sleep at night. For a more effective, experts recommend to go up to 12 hours of the night.
• Improving the immunity. Strengthen the immune system is not only physical, but and well-structured with a feeding program. You and only you are not a help, a mentor of his body, fill it with vitamins, minerals, macro - and trace elements, and eliminating the bad fats, palm oil, trans-fatty acids.

What are the products enter the diet to lose weight

Before understanding copy in good health at the map, it is important to determine what is included in the permit, a list of products:

• Of the meat. Refuse of pork, beef and other fatty acids "varieties". Say "yes" veal, chicken, turkey. Exclude from your diet sausages, sausages and all kinds of sausages.
• The fish. Whatever some may say, but in the power to lose weight of the man, it must be in addition to the production of meat. Select varieties that are low in fat: pollock, cod, perch, pike perch.

• Vegetables. In this case, the constraints virtually no. Eat green vegetables, the cabbage, the broccoli, the tomatoes, the cucumber, the garlic, the onion, the bell pepper. To refuse the penalty of vegetables rich in starch are potatoes, corn, etc
• The fruit. It is the source of different vitamins. Eat the season, the representatives of the, lean on apples, peaches, strawberries, apricots. Is not forbidden dry fruits. Sweet lovers will certainly be pleased.
• Eggs. It is quite caloric product, but not give up the money. The rate of consumption per week – three. To reduce weight, nutritionists recommend that people focus egg the egg.
• Dairy products and milk products products. This is the basis of the card of the man, he decided to get rid of extra pounds. Looks at the yogurt, cottage cheese and fermented baked milk. Much less, but allowed to consume the sour cream and cream (with a low fat percentage).
• Cereals and pasta. There is a stereotype that the equipment, products, cereals it is harmful. Take rice, buckwheat, wheat paste hard and managed to lose weight. Standard serving per day – 200 grams.
• Fats of animal origin. A lot of losing weight relinquish the fat consumption. But to supplement, the quality of the work of the organization to the minimum quantity of 5 grams will be sufficient. On the form, it has no impact, and here is the general state of health improves.

That completely removed from the menu slimming

Good nutrition for the weight loss part is the most delicate, which requires accounting for a multitude of hues and having many bans. For the success of the process starts and went at an accelerated pace, you must first remove from his daily life, the diet of certain products.

Strictly prohibited:

• Sugar/salt.
• Mayonnaise.
• A roast.
• A plate of Sausages and salt-cured.
• Fruit juice in packages.
• The cooking of the wheat flour.
• Cookies and candy.

The list is not so great as it might seem, at first sight, and leave everything in it is true. Yes and no you banned after that the weight to be normal, from time to time, please favorite danger, in fact, the metabolism to start, accelerate, and of short duration", of" leisure " of the PP has no impact on the body.

A sample menu for weight loss

It is not necessary to confuse PP with the diets and severe food programs. Having an "arm" a huge list of products allowed, you can write a variety, and above all delicious menus for every day of the week. Intelligently and decide to train a good daily diet, it is not necessary to have the skills and experience of nutritionists. Just follow the two factors, and the success you will be provided:

• The total number of calories per day should not exceed 2000. During the slimming calories, you can reduce up to 1600 at least.
• Use to prepare the dishes from the new healthy menu of the week, the month, day, only the nutrients from the healthy foods.

We offer you a few examples of menu options for the day of the week, and in the tables that will help you in the drafting of the own power supply.

The recipes of the good food for weight loss

Trying to make a menu slimming, a lot of people think that it will be very difficult. There is a misconception that helpful the food is boring, tasteless and monotonous. We are going to prove to you that this is not the case. In addition to all kinds of cereals and cooked dishes, you can prepare original dishes with a flavor that will be a real outcry among the members of the family.

For example, the love of the chicken breast, but do not know how tasty and juicy-cook it? Try to cook the white meat with apples. For the preparation you will need:

• Chicken fillet — 300 grams.
• 1% milk — 70 ml
• Apple – 1 piece.
• Tomatoes – 1 piece.
• Garlic – 1 clove.
• Onions – 1⁄2 parts.
• Salt, pepper, spices to your taste.

Cooking:

• Chest of my dried and cut into small pieces. Apples, cut the same slices as the meat. Half of the bulbs finely shinkuem.
• Crushed onion and fillet of ship in the frying pan and fry until golden brown, about 5-7 minutes.
• Add to the pan the potatoes and cook for another 2-3 minutes.
• In a soup plate, rub the tomato, in the same place and grind the garlic press, salt, pepper and season with. Pour the milk and mix well.
• Place the meat with the apples in the prepared pan in advance, top evenly prepared, pour the mixture with the milk and send it in the oven for ten minutes.

Good appetite.

Lovers of products "directly from the garden" down to the taste of the following recipe with the funny name of "vegetables Provencal". You will need the following ingredients:

• Zucchini – 1 piece.
• Eggplant – 1 piece.
• Tomatoes – 4 pcs.
• Any cheese for the cooking of 80 grams.
• Garlic – 4 cloves.
• Fresh basil – 2 sprigs.
• Oil, salt, seasoning to your taste.

The steps of the preparation:

• The vegetables we prepare carefully my, if necessary, to purify the skin (if very dense). Pour vegetable shop the mixture in a bowl slightly, add the salt and season with.
• The cheese cut into small pieces.
• In missed cooking oil to a pan of vegetable roundels, alternating between them with the addition of plates of garlic.
• Prepare filling: basil, spices, garlic and oil combine in a bowl. Give it a rest.
• Fill scented with a blend of vegetables and put them in the oven to bake until cooked. After a sprinkle of cheese and prepare for a further 3 minutes.
• Decorate the dish with greenery and served to the table.

Lose weight on nutrition: the original card, sweet recipes

You want to lose weight, but giving up sweets is almost impossible? No problem! Diversify your PP-menu of delicious desserts, for example, of the dietary carrot tortikom for which you need:

• Low-fat yogurt – 150 grams.
• 1% milk — 4 tablespoons.
• Eggs – 2 pieces.
• The carrot – 100 grams.
• Oat bran – 4 tablespoons.
• Wheat bran – 2 table spoons.
• Yeast powder – 10 grams.
• Saharozamenitel – taste.
• Cottage cheese – 300 grams.
• Orange zest, lemon zest to your taste.

Cooking:

• Let us unite in a bowl all the dry ingredients, add the grated on a fine grater carrots, yogurt, eggs. All mix well until smooth.
• The form for cooking well butter oil, put the dough and level.
• Prepare in the warming room at 180 degrees by an average of 30 minutes (see preparation of a sweet cake).
• Prepare the cream: mix the cottage cheese with sweetener, process the blender, add the orange zest and carefully knead.
• Ready korzh share 3-4 thin coats, a coat every result of the cream. Collect entirely the cake.
• Ship it in the fridge to rest for an hour and a half. Good appetite.

Losing weight delicious – this is not a myth. Yourself.