Everyone chooses their own diet, guided by no
only a set of products, but also its duration. For those who want to lose weight without additional costs, quickly and above all without tiring, there are diets for the laziest. How to lose weight in a week without any effort?
Alas, we all know perfectly well that nothing in this world is given for free. So, lying on the sofa with a sandwich, you will definitely not be able to lose weight. We will have to get up and take care of ourselves. Most diets for the lazy are designed, unlike other diets, for a shorter period, so as not to "break" from them ahead of time and never reach the desired goal. The menu of any diet for the lazy includes quite affordable products, it takes a minimum of time to prepare dishes from them, and as a result, you get what, in fact, you wanted - less a few kilograms, more lightness and a wonderful mood.
Diet for the lazy on the water
Any diet, even the simplest, is mainly based on the daily intake of a large amount of fluids. 15 minutes before meals, it is necessary to drink at least 2 glasses of pure non-carbonated water. It is not recommended to drink liquids during meals, as well as within 2 hours after that. After 2 hours, you can drink 1 glass of coffee or green tea with lemon and without sugar. Do not eat sweets, cookies or cakes during this time. For a while you will have to give up not only sweets, but also meals after 18. 00. Despite the simplicity of the diet, you can lose 3-5 kg of excess weight in a week. The advantage of this diet is that it allows you to completely eliminate the feeling of hunger. This is due to the liquid drunk before eating. Before a meal, the stomach is almost full and the portions consumed become smaller and with them the number of calories consumed decreases.
With this diet you will learn to distinguish between hunger and thirst, because many of us often confuse these two feelings, due to which we overeat. This diet does not require the maintenance of a specific menu. However, to make it easier to maintain, work out a daily diet plan for yourself.
Breakfast:1 hard-boiled chicken egg, 2 small pieces of rye bread and 200 g of fruit salad (apples + oranges with a little honey).
Dinner:150 g of boiled or grilled chicken fillet, vegetable salad (fresh cucumbers, tomatoes, herbs) and 1 piece of rye bread.
Dinner:150 g of baked fish, a small portion of durum wheat pasta with tomato, vegetable salad topped with low-fat yogurt and 1 apple.
While maintaining a diet, you can make small snacks that will not affect the final result. These can be dried fruit (hazelnuts, almonds, cashews), dried fruit (raisins, dried apricots, plums, figs) or any fresh fruit (preferably citrus).
Seven day diet
This is an ideal option for those who don't have time to search for specialty diet products in stores, learn about complex recipes, and cook time-consuming, low-calorie meals. The diet promises to lose 5-8 kg more. The attractiveness of the diet is that it does not have restrictions on the menu, each day is scheduled only in the form of recommended food groups, from which it is allowed to choose what is in the house.
The first day is cleaning.It only includes liquid food. You can drink kefir, vegetable broth, milk, cocoa, unsweetened tea, herbal infusions, natural fresh juices with no added sugar. Coffee lovers can indulge in a morning cup of coffee with milk or cinnamon, but without sugar.
The second day is vegetable.It is desirable to give preference to those representatives of the beds and fields that do not contain starch and cannot boast of a high calorie content. You can take cabbage, cucumbers, peppers, carrots, zucchini, radishes. Don't limit yourself to one thing, prepare salads without adding oil and salt, add aromatic herbs and paprika.
The third day is drinking.It is limited only to the drinks mentioned in the description on the first day.
The fourth day is fruity.
You can enjoy almost all the gifts of nature, except only those that contain a lot of sugar, for example grapes. Oranges, pineapples, grapefruits, green apples are ideal.
The fifth day is protein.It is the most satisfying, its diet is protein food. As a basis, you can take 350-500 g of low-fat cottage cheese, eggs, steamed fish or boiled chicken fillet.
The sixth day is drinking.On the sixth day, like the first and third, only drinking is allowed. In order not to impoverish the body, use the chicken broth cooked the day before.
The seventh day is a transitional day.Serves as a kind of stepping stone to a regular diet Breakfast: 1 cup unsweetened tea or natural coffee and 2 hard boiled eggs Lunch: light vegetable soup without pasta Afternoon snack: 1 apple or 1 grapefruit Dinner: cabbage and cucumber saladwith vegetable oil and lemon juice.
Effective diet without salt
By observing this seven-day diet, you can eat meat, potatoes, dairy products, fruits and drink mineral water, which is strictly prohibited in many other diets. All other products, except for the above, are strictly prohibited. Salt is also prohibited. Fractional meals are provided, this will help get rid of hunger, as well as normalize metabolism.
The diet menu is detailed and you just need to strictly adhere to it. Divide the suggested amount of food into 5-6 meals.
The first day:400 g of boiled or baked potatoes, 500 ml of low-fat kefir.
Second day:400 g of low-fat cottage cheese and 500 ml of low-fat kefir.
The third day:400 g of any fruit (except bananas and grapes), 500 ml of low-fat kefir.
Fourth day:400 g of boiled chicken breast, 500 ml of low-fat kefir.
The fifth day:400 g of fruit, 500 ml of low-fat kefir.
Sixth day:1. 5 liters of mineral water (still from the table).
Seventh day:400 g of fruit and 500 ml of low-fat kefir.
After a diet, you should not immediately rush to the prohibited foods with joy, otherwise it will lead to weight gain. A balanced balanced diet is your choice.
Mixed diet
The most effective diet, which is not easy to maintain, but the result will certainly please. The main advantage of such a diet is relative balance. After that, you will feel good and look good. The range of products allowed, I confess, is scarce, but you won't have to go hungry very much, and there are a minimum of negative side effects.
Mixed diet menu
First and second day:1 kg of boiled chicken without skin, fat and salt. You need to drink at least 1. 5 liters of clean water per day.
Third and fourth day:6 times a day, a saucer of oatmeal without salt, additives and sauces.
Fifth and sixth day:up to 500 g of vegetables with aromatic herbs per day (raw, boiled or stewed).
Seventh day:up to 600 grams of any fruit (except bananas and sweet grapes).
Diet "For the very busy"
Well, by choosing this diet, you will have to give up on salt and sugar, but you can easily replace them with citric acid, cinnamon, herbs, cranberries, and in any volume. Above all you do not have to cook anything, hence the name of the diet. Warning! If you have even minor problems with your gastrointestinal tract, you better refuse to use this diet.
Meat day:300 g of boiled meat, cabbage for garnish, 2 glasses of tea or coffee, 1 glass of rose hips.
Curd day:400 g of low-fat cottage cheese, 2 cups of coffee with milk, 1 cup of rosehip broth.
Kefir day:1. 5 liters of kefir or yogurt.
Apple day:1, 5 kg of fresh or baked apples, 2 glasses of tea or coffee with milk.
Cucumber day:1, 5 kg of fresh cucumbers, 2 glasses of tea.
Vegetable day:1. 5 kg of raw vegetables. You can make a salad and add a little vegetable oil or low-fat sour cream.
Fish day:350 g of lean boiled fish, 2 glasses of coffee or tea, 1 glass of rosehip broth.
Oat day:breakfast and dinner - oatmeal, boiled in water with the addition of dried fruits, for lunch - 2 slices of low-fat cheese with vegetable salad.
Cheese day:300 g of low-fat cheese and 750 ml of dry wine. It's not just a day, but a vacation, right?
Seven Day Rice Diet
It has long been known that if you want stomach relief, it helps to sit a little on rice and water, then everything will be in perfect order again. Thanks to the wonderful ability of rice to absorb and remove harmful substances from the body, it forms the basis of many diets. The main thing is to choose the right rice, which, as you know, can be of varying degrees of purification. The less refined it is, the more nutrients and vitamins it contains and the less starch and carbohydrates. Round white rice is not suitable in our case, as it contains a lot of starch and fast carbohydrates. Choose steamed or brown rice for your diet. The ideal option is to alternate the two types of rice.
The rice diet menu is quite varied and rich:
- First, you need to consume a lot of fluids (at least 1. 5 liters per day), as well as fiber, vegetables, fruits. Since there are a lot of vegetables and fruits, your diet will be very varied and you will not have time to get bored. It is recommended to drink natural unsweetened juices, especially green apple juice, unsweetened tea, water - natural or mineral, without gas.
- Secondly, consume the necessary amount of protein foods (lean meat, peas, lentils, seafood). The total of all combined supplements should not exceed 200g per day. It is also allowed to eat up to 500g of fruit per day. It is allowed to use vinegar as a salad dressing, but only fruit vinegar, and you can also use a small amount of olive oil (no more than 1 teaspoon per 1 serving).
- Salt is prohibited. Baked goods, sweets, and all empty, fast carbohydrate-rich foods will also need to be eliminated from the diet.
Sample menu
The first day
Breakfast:100 g of boiled rice, ½ apple, 1 slice of rye bread with 1 slice of low-fat cheese.
Lunch:1 orange.
Dinner:vegetable soup with chicken breast broth, 60 g of boiled rice with herbs.
Afternoon snack:200 g of 1% fat kefir and 1 handful of dried fruit (dried apricots, prunes).
Dinner:60 g of boiled rice with stewed zucchini, low-fat natural yogurt.
Second day
Breakfast:60 g of boiled rice and any fruit.
Lunch:50 g of rye bread with low-fat cheese.
Dinner:lean fish soup, 100 g of rice with lentils.
Afternoon snack:vegetable salad (beets, cabbage, etc. ), dressed with vegetable oil.
Dinner:omelette of 3 proteins and 1 yolk, 200 ml of low-fat kefir or yogurt.
The third day
Breakfast:60 grams of rice and a banana.
Lunch:200 ml of low-fat kefir.
Dinner:low-fat vegetable soup with meat broth, rice with steamed chicken breast.
Afternoon snack:a loaf with a slice of lean fish.
Dinner:100 g of low-fat cottage cheese, fresh vegetable salad (tomatoes, cucumbers, peppers, onions).
Fourth day
Breakfast:100 g of rice, pear.
Lunch:60 g of low-fat cottage cheese.
Dinner:vegetable soup in lean meat broth, rice with peas and aromatic herbs.
Afternoon snack:100 g of vegetable and seafood salad.
Dinner:boiled rice with chicken or turkey breast, 200 ml of kefir.
The fifth day
Breakfast:100 g of honey rice, 200 g of fruit.
Lunch:1 grapefruit.
Dinner:fish with rice, vegetable salad.
Afternoon snack:½ hard-boiled egg.
Dinner:150 g of ricotta, 50 g of rice with vegetables.
Sixth day
Breakfast:fruit salad and yogurt.
Lunch:100 g of pineapple.
Dinner:100 g of rice with vegetables (courgettes, aubergines and peppers).
Afternoon snack:a loaf with a slice of lean fish.
Dinner:100 g of boiled rice with peas, 200 ml of kefir.
Seventh day
Breakfast:100 g of cottage cheese and fruit.
Lunch:salad of 3 boiled egg whites with aromatic herbs.
Dinner:vegetable soup with chicken breast broth, 100 g of boiled rice.
Afternoon snack:200 ml of kefir, dried fruit.
Dinner:boiled rice with fish.
You can repeat this diet no more than once every 2 months.
These lazy diets will help you firm up your body before the beach season. Now you know how to lose weight in a week, but the process of gaining the perfect figure will be much more fun if you tighten weakened muscles with elementary physical education. Collect simple exercises, so many have been invented since then. And even the laziest will succeed!