Many women are interested in the question of how to lose 10 kg in a month without harm to health. Everyone knows that a drastic weight loss can lead to undesirable consequences, but this does not decrease the desire to quickly put the figure in order. What methods can be used in order not to harm health?
Losing 10 kg weight is really possible in many ways, using modern drugs, methods and diets for weight loss. However, many of the methods used will be ineffective if this problem is not taken seriously. The lost pounds can come back in less than 2 weeks and health deteriorates considerably. To prevent this from happening, it is necessary to remember that every diet has its contraindications, and most diet pills have many side effects that are harmful to health.
The first goal that should be addressed by a person who has decided to regain the beauty and harmony of the body should be to obtain a long-term result. And for that you have to completely rebuild your lifestyle and diet. Without this rule, every effort shown will be in vain.
First step: purify the body
How to lose weight in a month at home? The extra pounds hide not only in belly and thigh fat, but also in the polluted intestines, kidneys, liver, etc. Due to the breakdown of the body, the metabolism slows down, as a result of which the foods consumed cease to be absorbed as they should. The person slowly but surely begins to gain weight.
There are many ways to cleanse the body of toxins:
- the introduction of fasting days during the week, when only one product is consumed (for example, kefir or apples);
- weekly visit to the sauna or bathroom;
- therapeutic fasting;
- bowel cleansing procedures (hydrocolonotherapy, Shank Prakshalana, etc. );
- the use of herbal decoctions and infusions that help cleanse the body;
- use of detox diets, etc.
The more methods for cleansing the body are used, the faster you will see the result. Some people observe a weight loss of 5-10 kg only after a colon cleansing procedure. But be careful. Each cleaning technique has its contraindications. In case of health problems where it is not possible to use one method, it is always possible to replace it with another. For example, if there are contraindications for weekly sauna use, the same effect can be achieved by doing daily strength training.
Step Two: Change Your Diet
How to lose 10 kg in a month without diets? The extra pounds did not come from anywhere, they appeared due to improper nutrition, an inactive lifestyle and disturbances in the work of internal organs. Many people claim to eat very little, but still gain weight. The problem here is that for each person, the list of products from which he gains weight is strictly individual. However, there are foods and dishes that definitely cannot be consumed by those wishing to lose weight.
First of all, it is necessary to exclude all baked goods from the diet. No focaccia, cakes, croissants, tarts, etc. During the day you can eat a piece of black bread or a crouton of white bread, if black is not allowed due to gastritis or other diseases.
Fried, smoked and fatty foods should be completely excluded. The diet should contain a large amount of fresh fruits and vegetables. Processed food loses essential vitamins and microelements, is deposited in the form of extra pounds. Try to eat more fresh salads dressed with lemon juice and vegetable oil. Cook or steam meat and vegetables.
The main problems due to which people can not stand diets and dietary changes:
- Relatives and friends, co-workers eat junk food, and you simply don't have enough willpower to turn down tempting dishes. In this case, you need to be able to prioritize. Decide for yourself what you want. A good figure and excellent health or an opportunity to indulge in a moment of pleasure? Wouldn't it be more pleasure for you to feel the lightness in your body, feel proud of your figure and have the opportunity to wear any outfit you want? You need to understand that taste habits change, after 1-2 months you will have great pleasure from eating fresh fruit, the same as you got from fried potatoes or cake.
- Feeling of hunger. Diet foods cannot satisfy a person to the same extent as a 3-course meal or a big dinner. Therefore, it is necessary to eat in small portions, but often. Long breaks in food provoke the fact that the body, feeling hungry, will strive after the next meal to postpone the reserve in the form of fat on the belly or thighs. Ideally, you should eat small meals 5-6 times a day. In order not to rush to the "wrong" food when you are away from home, you should always have some nuts, bread, apples or bananas in your bag.
- The person does not derive pleasure from the food he eats. The problem is not knowing how to cook healthy meals deliciously. Any high-calorie product must be replaced with a worthy taste. Swap instant coffee for freshly brewed, black tea for tea brewed with your favorite herbs, juice from a bag for freshly squeezed ones, preserve yogurt for homemade, fried fish for foil, sausage for a new recipe for brisket of chicken, cheesecake pie, etc.
How to lose 10 kg in 2 months? A sample menu for a person who wants to lose weight and maintain their figure:
- A glass of freshly squeezed orange or grapefruit juice, vegetable salad with some lemon juice and olive oil.
- 200 g of porridge (preferably oatmeal or buckwheat).
- Herbal or green tea (without sugar), 200 g of vegetable broth and a slice of bread.
- Seasonal fruit.
- 1 glass of freshly squeezed juice, chicken or fish (200-250 g).
- A glass of kefir, yogurt, cottage cheese dessert (200 g).
Any "10 kg per month" diet often becomes a heavy burden on the human psyche. As a result, a breakdown occurs, and yesterday a person who is still losing weight begins to eat all the supplies in the refrigerator. He learns to eat well and then you won't need diets. It is best to turn to a professional nutritionist who will help you create the right menu based on your lifestyle, age and body characteristics. Your dietician will give you the best advice on how many times a day you should eat and which foods should be avoided.
To lose weight by 10 kg per month, you need to add to the menu fat-burning products: citrus fruits (best of all, grapefruit), ginger (can be added to tea), raisins (add to porridge or dessert), cabbage, pineapple, green tea. And remember that to lose weight less than 10kg per month, you need to dump or starve at least 1 day per week.
Step three - exercise
The greater the muscle mass in your body, the faster the fat burning process will be. Therefore, in addition to cleansing the body and proper nutrition, physical exercises must be present. They will help not only burn fat, but also help firm the skin and shape a beautiful figure. With just exercise you can lose 10 kg in 3 months. It is enough to give them at least 1 hour a day or 1. 5-2 hours 3 times a week.
Remember that losing weight should be accompanied by a desire to change yourself for the better, it shouldn't be stressful. Then you will succeed!