The means and methods to lose weight today do not exist. One of the most popular and really effective – the japanese diet. Despite its name, it is quite suitable for the european population, and a bit of what is the traditional cuisine of Japan. Its meaning lies in the restructuring of the organization, the establishment and the launch of the metabolism, which not only ensures quick weight reduction, but the conservation of the results obtained in the course of several years at least.
It is tempting, isn't it? Of the same balanced diet, to know that no physical and emotional suffering you will feel. Of course, the duration of this plan is not a few days, will have to adjust his schedule but the result is worth the effort. Hear us, so she is good at this technique, and he understands.
The rules of the japanese diet
As the person loses weight on "the japanese wife"? The program of slimming action is based on limiting the intake of daily calories, and by choosing properly the main component of the protein intake. As in a whole protein diet, the source of this useful stuff can be meat, poultry, beef, milk, seafood. The carbohydrates and the necessary quantity of fibers you will receive vegetables.
Drink during the japanese diet, you can non-sweet green tea, coffee. The main condition – the choice of a high-quality product, otherwise the desired effect you don't realize.
In general, the basic rules of "the japanese" are the following:
- Before you start to follow the principles of this dietary system, you must first consult a specialist and to consult on health issues in general and counter-indications possible.
- Respect developed, and a predetermined map. You can not replace the products, so that you can harm your body.
- In addition to all kinds of drinks, necessarily drink simple water, which displays all of the harmful substances, prolongs the state of saturation and establishes the functioning of the digestive system.
- During the preparation of dishes use only quality products. Abandon not expensive analogues.
- Every morning, after waking up compulsory drink a glass of drinking water. End the day with a meal 3 hours before bedtime.
- Refuse to munch on. Divide the basic plan of 5 or 6 equal parts, and use during the day, almost at regular intervals.
To save the result, no need to the day after the end of the plan, focus on the favorites, but terribly dangerous, calorie products. Go out gently, gradually. The timeliness of unloading, you can spend days of fasting on the tomatoes, etc
Benefits
In only 14 days diet, you can get quite excellent results – the average is about 8 pounds overweight (if he is really a man). "Japanese" — pretty contradictory, program to lose weight, but it is one of the few that has such a amount of benefits:
- Quick weight loss – weight literally focus on the eyes.
- The long saturation, and no feeling of hunger.
- Psychological perestroika, the revision of the relationship to food.
- The alertness of mind and high availability.
- Weight reduction to the normal benchmarks.
- The long-term impact – 2-3 years.
- Effective purification of the organism against harmful substances.
Disadvantages
Nothing is perfect, and even if cool, incredibly efficient a diet has multiple negative:
- A strict schedule and diet – not a no side.
- The observance of the established rules.
- Mandatory training and smooth exit of the diet.
- The side effects are possible in the form of headaches, nausea, weakness, and pain in the body.
Contraindications
"Japanese" — diet strict system, this is why it would not match at all. Abandon its duty if counter-indications:
- Before the age of 20 and 50 years (if, previously, was not the case of lean this way).
- The constant work is associated with serious mobility expenses.
- The disease chronicity.
- Pregnancy, breast-feeding.
For the rest, you can lose weight and feel the effectiveness of a good diet.
Types of japanese diet 14 days to the card
A single name, and how interesting, giving a result of variations. Today, the greatest demand is for the plans:
- Doctor Osama. It is really revolutionary method, originally developed for the treatment of patients with diabetes. It is based on the constant use of products, only cheese or cooked, as well as chicken eggs, and all of this without added sugar, salt. The menu is established in each case individually. The duration varies, but it is best to first visit a physician for a consultation.
- Banana. The most simple variant "japanese", which implies a consumption and a morning, a banana and a glass of water at room temperature. Lunch and dinner standard power supply for the classic, the japanese diet. Under the ban only milk and dairy products.
- Of the water. According to the rules of this method, we start and finish the day with a glass of drinking water. During the day drink the volume calculated according to the following formulas: the weight of the division by 20 and get the number of liters, multiply the weight on 40, and we get the number of milliliters. The result should be the same value, in the contrary case, we take the average over a result.
- A tea lounge. The japanese are just not his life without delicious, invigorating green tea. That is why they pay so much attention to the ceremonies of tea! Lose weight on the green tea is also possible. The first two days of drinking only this incredibly delicious beverage (mandatory to take the plate of a high-quality product), water, milk. And then, gradually, we enter the diet of vegetables, fruits, cereals and other useful products, until you return to the proper diet. Nothing complicated, and less a few centimetres to the size guaranteed.
The japanese diet is about 14 days: the card in the table
One of the rules of this regime – the strict adherence to the diet. We can not deviate from the target, otherwise, you can not only lose weight, but also to disrupt the work of the organization. Offer different menus that will help you in writing your own diet.
| Day | Breakfast | Breakfast | The dinner |
| 1 | Black coffee | Salad of boiled cabbage, 2 eggs, a glass of tomato juice | Fish |
| 2 | Black coffee, wholegrain bread | Fish, cabbage, sliced | Gratin of beef, cup of yogurt |
| 3 | Black coffee, wholegrain bread | 2 zucchini, cooked | Gratin of beef, salad of boiled cabbage, 2 eggs |
| 4 | Rubbed the carrots with the lemon juice | To a fish, a glass of tomato juice | Fruit |
| 5 | Rubbed the carrots with the lemon juice | To a fish, a glass of tomato juice | Fruit |
| 6 | Black coffee | Gratin with chicken, cabbage, and rubbed the carrots on a box grater | Rubbed carrots, 2 eggs |
| 7 | Green tea | Gratin of beef | Fruit |
| 8 | Black coffee | Baked chicken, salad, "brush" | Rubbed carrots, 2 eggs |
| 9 | Rubbed the carrots with the lemon juice | To a fish, a glass of tomato juice | Fruit |
| 10 | Black coffee | The cheese, the egg, the grated carrot, chopped | Fruit |
| 11 | Black coffee, wholegrain bread | 2 cooked eggplant | Gratin of beef, 2 eggs, salad of boiled cabbage |
| 12 | Black coffee, wholegrain bread | To a fish, the seaweed salad | Gratin of beef, a cup of yogurt |
| 13 | Black coffee | Salad of cabbage, egg, a glass of tomato juice | Fish |
| 14 | Black coffee | To a fish, cut the cabbage with 1 tablespoon of oil | Gratin of beef, a cup of yogurt |
The japanese diet is about 14 days: the best of the cuisine in the menu each day
If you don't want a diet that consisted only of classic dishes with dim taste, dilute your card, here are these delicious, tasty and original recipes. We offer you some interesting options.
Scrambled eggs with vegetables
Composition:
- Chicken eggs – 2 pieces.
- The skim milk – 50 ml.
- Paprika – ½ parts.
- Onions, herbs to taste.
Cooking:
- The eggs and carefully beat them with the milk.
- In a heated pan in advance not finely minced, the peppers and fry slightly.
- Fill a vegetable and egg mixture and close the lid.
- Reduce the heat and simmer for 10 minutes.
- A few minutes before the end of the training, throw in the chopped onion and the herbs.
- Served to the table.
The cream of the trout
Composition:
- Body of the trout – 1 piece.
- Lemon – a few cloves.
- Spices, herbs to taste.
Cooking:
- The fish thoroughly washed, we take out the bowels and well sec.
- Rub on all sides and inside favorite spices. We water the trout with the lemon juice. Rest of the pieces of citrus to throw to the top of the carcass.
- Heat the oven to a temperature of 190 degrees and return to the trout, the pre-are in the baking dish with paper.
- Cook for about half an hour before the formation of the nice brown crust.
The meat from the casserole
Composition:
- Fillet of chicken – 200 grams.
- Eggs – 2 pieces.
- Greek yogurt without charges – 200 grams.
- Herbs to taste.
Cooking:
- Poultry meat cut into small pieces.
- The eggs and carefully beat them with the natural yoghurt.
- Cut the herbs. Perhaps it is the persil or spinach.
- Combine the vegetables with the meat, put it in the mold prepared in advance.
- Pour the mixture of egg with the yogurt.
- Send it in the oven at 180 degrees for half an hour.
Don't want to have a strong limit in the products, but you need to get rid of a few pounds in the shortest time possible? The japanese diet is the best solution.