Watermelon diet to lose weight: minus 10 kg in just a week!

Have you heard of the watermelon diet for weight loss? If not, we recommend you check it out. . .

The active rhythm of modern life, long working hours, lack of sleep, stress. . . All this has a deplorable effect on every person's health, and especially on their physique. Every year the number of overweight people is constantly growing and there are more and more people dissatisfied with their figure (especially women). One of the main reasons is, of course, poor nutrition. Birthdays, company parties, restaurants. . . There are so many goodies around, how can you resist? Anyone can surrender. What to do in this case?

You can try going on a diet. . . And you don't have to "choke" yourself with dry buckwheat and kefir. . . In the midst of the beach season, combine business with pleasure: try losing weight with watermelon. Before you start, make sure that the mono diet is completely suitable for you. If you tolerate this wonderful product well, feel free to achieve your goal!

Watermelon diet for weight loss

There are several options for this watermelon diet for weight loss, depending on your personal tolerance to foods and your desires, you can gradually try one after another or choose one of the ones listed below. By the way, the watermelon diet has some similarities with the lazy man's diet. You can try it, maybe it suits you better.

• Diet no. 1

  The main food product to consume should undoubtedly be watermelon. It is necessary to divide large berries into several doses, no more than 6 per day. You can't eat anything else. To drink: purified mineral water if desired (even if watermelons already have enough liquid), green tea. You need to follow this diet for 4-7 days, during which you can easily lose several kilograms. And this is already a decent result. You should not immediately test your strength, everything is fine in moderation.

• Diet no. 2

  After successfully following the first diet, you can try the second. This option is suitable for a longer stay in a strict regime - up to 10-12 days. Distinguishing features: to the already familiar and beloved watermelon you should add a few slices of fried rye bread (or bran bread). This will add energy to the body and add a feeling of satiety. The drinks allowed are the same as the first option: water, green tea.

The most important secret: you need not only to start the diet correctly, but also to finish it. To avoid a feeling of discomfort, both moral and physical, it is necessary, within two weeks after eating only watermelon and bread, to include low-fat foods in your diet, such as: light vegetable salads, fermented dairy products with a low percentage of fatty, boiled chicken or turkey, cereal porridge, lean fish. It is necessary to compile a menu of these products for breakfast and lunch, and again watermelon for dinner. To avoid heaviness in the stomach and intestines, it is necessary to consume it no later than 3 hours before bedtime, at a rate of 1 kg per 25 kg of body weight.

The advantages of the watermelon monodiet are undeniable:

• it can be appreciated above all by true lovers of this berry, since it is difficult to immediately convert to a healthy but unloved food;
• it does not drag on for months, within 7-10 days several extra kilos will easily disappear;
• watermelon is perfect for cleansing and normalizing the functioning of the kidneys and urinary system;
• the feeling of hunger will no longer bother you constantly, which happens with most other mono-diets, since the product is rich in useful microelements and saturates the body well;
• the results of the watermelon diet have been 100% verified by many men and women around the world; with proper nutrition, unnecessary quantities will not return in the future.

Watermelon diet minus 10 kg per week

In fact, this technique cannot be called a diet, but rather a system that allows you to quickly get rid of excess weight. It is immediately worth mentioning that its use is contraindicated for people with serious chronic diseases of the kidneys, cardiovascular system or suffering from intestinal and gastric ulcers. We also do not recommend using this system for pregnant women.

The essence of the system is to adapt the diet and move from high-calorie foods to foods with a minimum of calories. Here you can combine various foods with minimal fat content with watermelon. The emphasis should be on carbohydrates. There are a lot of them in cereals. It would be a good idea to consume low-fat cottage cheese and other dairy products.

Watermelon in this system is a natural stimulant of metabolism, effectively replacing simple drinking water. After all, everyone will agree that it will be more pleasant to eat a few slices of watermelon than to drink a few glasses of water. In this case the effect will be the same.

For maximum results, you can arrange 1 day of fasting, eating exclusively watermelon. Also, you can introduce physical exercise into your daily routine, such as exercise. A set of simple movements in the morning will be an excellent source of energy, activate the body and promote appetite.

Attention!
You should not immediately strive to meet TRP standards. The load on the body must be administered carefully and increased gradually. As for measuring food, the best solution is to take a small bowl that holds no more than 3 tablespoons of porridge and use it as a measuring cup. You need to get up from the table with a feeling of hunger, after a while you will feel full.

Rapid weight loss on this diet occurs due to the removal of excess water from the body, facilitated by the consumption of watermelon. This is a process that is not dangerous for a healthy body. There are 2 things to remember:

1. After rapid weight loss, stagnation usually occurs, and losing even one extra kilogram becomes incredibly difficult. You should not torture and torment yourself with diets or serious physical activity. It is necessary to allow the body to get used to the new state, consolidate success and continue to effectively fight weight;
2. A diet based on the consumption of watermelon has a side effect: the need to go to the bathroom often. This creates some inconvenience. Therefore, it is better to use this technique on vacation.

By following these simple tips you can easily get rid of excess weight, which will immediately have a positive effect on your overall well-being.

How to choose a ripe, sweet watermelon

It is especially important to choose the right watermelon. Unfortunately, not all berry sellers are sincerely afraid of harming their customers, but are only interested in their profits. But don't despair. There are several foolproof ways to test watermelon for harmful chemicals.

• Method no. 1

  Cut a piece of watermelon from the center and immerse it in a container of cold water. If the water darkens and the watermelon slice spreads over the entire surface, it is better to dispose of the berry. Otherwise, its use is fraught with nausea, heartburn, vomiting, and in the worst case, severe food poisoning and intoxication of the body.

• Method no. 2

  Look carefully at the appearance of the berry. The pattern should be bright and clear. If you knock on a watermelon, the ringing sound of the knock will echo. Never buy a watermelon that has already been cut. You cannot be sure of the cleanliness of the tools used to cut the berry pit. Also, you should definitely not buy watermelon outside of its season. August and October are the most optimal periods.

Health benefits and harms of watermelon

1. Watermelons hold the record for magnesium content, which is very beneficial for the body and fights pathologies of the cardiovascular and central nervous systems. Only 200 g of berries contain the daily requirement of this microelement.
2. Folic acid, which watermelons are rich in, helps break down fats.
3. Berries are low in calories, which is why the watermelon diet stands out significantly among others.
4. If you are familiar with a disease such as anemia, pay attention to watermelon. By eating this product, you replenish the loss of iron, which is found in watermelons no less than in spinach and apples.
5. Many people do not trust diets because they believe that vitamin loss and poor health are guaranteed. However, vitamin C contained in a piece of watermelon will protect the body from colds and diseases and reduce blood cholesterol levels.
6. Watermelon is a direct relative of pumpkins and cucumbers. During the cultivation process, the berry acquired a deep red color. The brightness of the color depends on the sugar content of the watermelon.
7. Today there are more than 1, 000 varieties of watermelons all over the world: different shapes, colors and tastes. In addition to the red ones, there are also bright yellow and orange berries, with white and brown seeds.
8. Almost 122 kilograms: this is how much the largest watermelon on the planet weighs. He grew up in the United States.
9. The pulp of watermelons is actively used to prepare not only desserts, but also various salads. The combinations are incredible: with feta, onions, celery and even smoked fish. For lovers of "simple and tasty" dishes, the watermelon "smoothie" recipe is suitable. All you need is seedless watermelon pulp, natural yogurt and ice. Mix the ingredients well with a blender and pour into glasses. Add honey if desired. Serve cold. Instead of yogurt, you can use low-fat milk.
10. The whole world knows recipes for jams, preserves, stews and even jams based on watermelon peel. Therefore, the berry is entirely edible. To prepare the jam you need to fill the crusts with sugar in a 1: 1 ratio, add a pinch of soda, lemon juice and boil in several batches. Roll the finished jam in sugar or coconut flakes. This delicacy will definitely please both adults and children.

How many calories are in 100 grams of watermelon? and 1kg.

Without exaggeration, watermelon can be called the leader among fruits in terms of calories, or rather, the lack of them. 100 grams of product contain only 27 calories. Only cabbage, as well as vegetables such as celery and asparagus, can boast a lower figure. Mushrooms also have the same caloric value.

Accordingly, 1 kg. Watermelon pulp contains 270 calories. In this case, a person can eat no more than 0. 8 kg of watermelon at a time. It turns out that this pumpkin fruit can be used as an effective means of losing weight.

Furthermore, 100 grams of watermelon contains:

• Fat – 0. 1 g;
• Protein – 0. 6 g;
• Carbohydrates – 5. 8 g;
• Liquid – 92. 6 g.

The last indicator is especially important: it is an excellent means of losing excess weight. Eating watermelon, a person fills the stomach with low-calorie elements and, in fact, water. Due to this, you get a feeling of satiety. At the same time, a liquid of organic origin without harmful impurities is an excellent body cleanser. Removes harmful substances: toxins and waste.

Attention!
The cause of excess weight, together with a sedentary lifestyle, are deposits of harmful elements. They are very dangerous for the digestive tract. They often occupy the intestines and interfere with the normal absorption of nutrients. This disruption activates the body's defense mechanism and begins to accumulate adipose tissue, preventing a possible depletion.

No less dangerous are limescale deposits in the kidneys, which subsequently turn into stones and become a serious problem. The large percentage of liquid contained in watermelon helps to remove deposits from the kidneys and activates their work.

It turns out that the pumpkin fruit, known since ancient times, is not only a tasty and refreshing delicacy, but also an effective preventive remedy, which will also help you get rid of excess weight.

Attention!
Watermelon, along with its benefits, can be harmful to your health. The reason for this is nitrates, which accumulate in its pulp as the fruit ripens. They enter the structure of the watermelon from the ground. This is the negative effect of fertilizers and toxic substances that stimulate the growth of pumpkin fruit. You must therefore be wary of large fruits, like the ones in the photo, they can be dangerous. You should choose small berries. Also, you should not chase the first watermelons, most likely their ripening was stimulated by nitrates.

Well, that's all we wanted to tell you about the watermelon diet for weight loss.