Calculate how much plans existed, it is virtually impossible. Even on an estimate the estimates, their number exceeds a few hundred. Today, we will discuss a simple and accessible way, the diets, that can easily adhere at home.
When there's only three days
Many of interest to express a weight-loss diet at home. Apply it often, which is not recommended, but if circumstances require really fast to align the body in order, it is possible to use the following system:
- on the first day of all you can use - 750 ml of pure water without gas. Drink water six times per day, that is 125 ml of the receipt;
- a litre of low fat milk - diet of the second day. Take, such as water;
- on the third day, ' says the first.
The fourth day is the output of the power supply, so there is a need to quite a little bit of everything. The basis of the diet should be salads of vegetables and buckwheat.
Such a system of the three days - quite a significant stress for the organism, therefore, those who suffer from nervous disorders, abnormalities of organs of the GASTRO-intestinal tract and the cardio-vascular system, such an express-the diet is contraindicated.
Shock week diet
Such a diet at home is extremely popular among those who have an urgent need to become more slim and beautiful. Contraindications at it the same as the one described above the three days of dieting.
In fact, this speedy method is an extended version of three days, because the first three days are absolutely identical (the only difference is that on the second day, in the evening, you can eat an apple).
On the fourth day, having to eat salad vegetables with vegetable oil, you can also drink tea. On the fifth day, you should pass on the milk (0.75 litre).
On the sixth day, the diet may be increased, but it still remains lean and diet: ½ - cup of tea + a boiled egg; a hundred grams of cooked meat, and as much peas; fruit serving; an apple. As a result, to this day, food you have to take four times and a minimum of servings.
During the seventh day, you can take your meals three times: 150 low-fat cottage cheese; a cup of milk or yogurt; cup of tea.
Tip: not worth to consider themselves as members of the military or shield the person, if you have not been able to take on a systems reset of the excess weight necessary for the number of days. It may be it does not suit you, and worth trying another option.
Lazy diet at home
In a week's time, you must fully give up meat, bread, cereals, animal and vegetable fats, as well as other heavy products. The basis of the diet - fruits and vegetables, which can be eaten fresh, cooked, boiled form. There is a need in the moment when you are very hungry. In the day you need to drink two litres of water.
To secure the result obtained, once or twice a week, you need to organize the unloading of the vegetables and fruits.
Often, patients are interested in: how to remove belly fat a diet at home? If you are struck by such a problem, we recommend that you keep following the plan (propose two options to choose from):
- several crackers + a boiled egg; pot of low-fat yogurt;
- a piece of boiled chicken breast + salad of fresh vegetables; green peas + a serving of beef, cooked to the vapor;
- vegetable soup;
- 200 grams of lean meat + orange.
The duration depends on the speed of problem with the area of the abdomen.
Page of a soup diet
Easy and affordable diet at home - soup. Respect his need to a week. After a break of one week is allowed to repeat once.
Take a saucepan, pour in the water, when the water boils, turn down the cut vegetables into pieces: six bulbs, head cabbage, two sweet peppers, two tomatoes, celery. After ten minutes boiling need to sprinkle the dish rublennoy of persil and turn it off. To understand what is the density of the soup that you like the most, you can add more or less water.
Thus, during the period of the diet, you can eat all the soup, the recipe of which is described above, in virtually any quantity. Extend the diet may be at the expense of the products (products shown are strictly depending on the day, from the first to the seventh):
- apples and berries;
- vegetables, spices and oil, a gratin of potatoes;
- vegetables, spices and oil;
- vegetables spices and the oil, to the banana;
- 300 grams of lean meat, tomatoes, green vegetables;
- 300 grams of lean meat, tomatoes, green vegetables;
- fruit juices without sugar, rice.
Please note: to salt the soup is not recommended.
Mono-diet, help you lose weight quickly
It all depends on the consistency of the lose weight, state of health, and the number of extra pounds. The a enough arrange fasting days, others are sitting on mono-diets of a few days. Choice for you.
One of the most popular kefir. Hard option offers the consumption of a litre of yoghurt per day, more light: a liter of yogurt + a cup of oatmeal or buckwheat.
If one day eat 250 grams (the weight of the grain in the dry) of buckwheat per day, you get a fasting buckwheat day. More delicious it will be, if, in the course of the day in equal parts there are and dried fruits (up to 150 grams).
Tip: on the path that you decide to undertake, it is extremely important to motivation. For some, this motivation can become a new dress, for the second - the journey on the shores, and for the third - the approach of the feast. Do you motivate them correctly.
An effective diet in one month at home
Such a scheme can be considered as a system of power based on the strong limitation of carbohydrates in the diet.
Under the ban fall fruit, pasta, sugar, honey, alcohol, jam, candy, pastries, soft drinks, bread.
In a period of one month, you need to adhere to this diet (products to choose):
- One hundred grams of cooked meat or two hard-boiled eggs or a slice of cheese. Drink: tea or coffee without sugar.
- One hundred grams of low-fat cottage cheese.
- Fish or meat soup with greens. Potatoes or grains, add are non-smoking.
- A cup of yogurt or the big apple, or 80 grams of cheese.
- A portion of fresh vegetables and non-greasy, fish "en papillote".
On the internet you can find tables of products, indicating how much they contain proteins, fats, and carbohydrates. For a month you want to exclude all products with a lot of carbohydrates.
Still an effective regime at home - protein. Here, you will have to choose the products which a lot of protein, but little fat and carbohydrates. These products: lean meat, white fish, cheese and low-fat dairy products, eggs, low-fat offal, seafood.
Diet at home to the card
We offer another option 5-single days to the card, where it is easy to stick to the house:
- breads, boiled eggs, tea;
- low-fat cottage cheese or favorite fruits;
- the soup, a small portion of meat or fish. Or: a portion of meat or fish with steamed vegetables or a salad of fresh vegetables;
- fruit, fruit salad, yoghurt, choice;
- the kefir.
Choose foods that are high in calories, and the weight loss will be more quick.
The diet at home
Describe the menu in detail, we will not, because it is a bit different from other plans described in this article. We list only the basic principles, which recommends adhering to a favorite of a lot of doctor tv.
So:
- Slimming lasts three months, it is good, no stress for the body.
- The hunger strike, it is strictly forbidden, even if you want to die of hunger a day.
- Need to chew the food as long as possible.
- Five times per day, two hundred grams of the gold standard.
- The potatoes, the flour, the sugar, the sugar, the roast, the alcohol is a taboo subject.
- The oil, it is oily, it is best to eliminate.
- If you are passive, you can't, there are more than 1400 kcal per day.
And of course, it is better to stick to these rules on a continuous basis.
10 useful tips for all
Regardless of how many pounds you want to lose weight at home, there are a few universal tips that help everyone:
- The observance of a certain calendar of the receipt of the food. Working to meet its difficult, but those who are sitting at home, it is impossible.
- Two hundred grams of food, five times a day at what he aspires to. Drink water for twenty minutes before a meal - a good habit.
- Carbonated beverages, particularly soft, is the enemy of all weight loss.
- Cakes, pastries, cupcakes and pies - it is delicious, but lose weight with them is impossible. Of cereals, vegetables, honey, dry fruits and fruits are carbohydrates, which can help to overcome the cravings of sugar.
- Fatty, salted and smoked flat should be to reduce and better eliminate it completely.
- Get ready to fight the stress in your life: nervous, people eat a lot more. If necessary, consult a psychologist.
- Worth it to give up alcohol: it is not only highly rich in calories, but forces people to lose control and eat a lot more than you want to.
- Try to sleep well. Lack of sleep is bad on the form, in particular.
- Looking for a place for sport in your life. If sports can't or don't want to, just to walk.
- If you don't know how to lose weight, a diet at home you do not help, consult your doctor endocrinologist - may be do you have health problems to deal with.
And the most important: do you plug them in firmly, and tomorrow start to commit action to the new, the balance of life.