Not the number of victims who go from a woman to a slim figure. Particularly dramatic the ladies are ready to weeks of sit on the water, just to get into a pair of jeans a couple of sizes less! All of nothing, lies the only effect of the will; yes, only our body similar harassment is not tolerated and immediately begins to exact revenge, and slender beauties, one after the other giving all kinds of wounds. Here, you and digestive disorders, and get the hair and face haggard... would be nice to find a regime equally effective, but safe for the health! Can drinking should be?
The essence of the drinking water system
It is surprising, but such a plan is. He is called to drink and proclaims the following principles: "do you Want to drink? Iap. Do you want that?.. New iep".
Of course, it is not a question of litres to absorb water, pre-formally closed fridge, otherwise after a week of plan at the half to lose weight the descents is resuscitation. On the diet, you will have more varied: broths, soups, smoothies, compotes, jellies, fruit juices and vegetables, milk, yogurt, yogurt without sugar, tea... the Essential, carefully avoid a solid food because chewing is, in itself, stimulates the appetite and dense products create heaviness in the stomach, and hinder digestion.
How does the water drinking to the diet?
- Until you a glass a glass of will taste the different drinks, the digestive tract will be without end of the work of digesting solid foods and start slowly to get rid of its residue.
- The water, which is present in abundance in the feed, first, help to wash from the intestine of its contents, and then to cleanse and the entire body at the cellular level. As a result, the recovery of normal metabolism, without which the decision of the weight loss can't walk and talk.
- All beverages consumed will be low in calories — pour into a mixer portion of the soup, with a heavy piece of meat and must be wrung out through the tube does not work. And the lack of calories, as it is known, causes the body to turn to its own fat reserves.
- At the same time, we can not say that you are condemned to a real hunger strike. Although this diet is difficult enough, intelligently built to the map will save energy and avoid unpleasant consequences such as gastritis or drop-down, tufts of hair. To the key, a lot of girls notice that about 3-4 days the body appropriates a new mode of power supply and replace the feeling of hunger comes from surge of strength and euphoria of suddenly found ease.
- Finally, fruits, vegetables and fresh herbs that are full of cocktails, drinking regime, will provide to clean up the body of vitamins and nutrients.
This diet is a thing effective. Even a day of fasting to relieve you, on average, 0.5 kg of excess weight, if perfection lack a bit of 2-2,5 kilos, when the figure still work and work. And the losses for the week reach sometimes and 8, and 10 kg! However, it is not necessary to hope in finishing off with refreshing beverages with stocks of fat localized in one area. The system works in an integrated manner, purifying the body from the inside out bringing any mark to separate the excess.
The opinion of physicians about this method of weight reduction
The doctors and nutritionists, as they must, relate to a regime wary. On the one hand, many of them from time to time opposed to plant their patients on the liquid diet. When the plan is under the supervision of a bright graduate, he delivers exactly what is promised: ease, normalizenewlines digestion and consistent size. In some cases, people went drinking diet up to 30 days and remain not only alive and in good health, but everyone is happy!
On the other hand, the hand in the case, and seeing the first pitches, it is easy to panic. It is known that women have a tendency to perfectionism! If a method seems to be effective, they are ready to thrust out of him — and at the same time, his body — everything is possible. As a result, instead of the slimming comes of exhaustion, horse races, of sugar in the blood causing attacks of weakness, and someone even begin hallucinations. This is why doctors and require to treat such a scheme seriously.
That is not worth of spending on the liquid to the map
You certainly do not need to communicate with the liquid, the" regime if...
- You are under the age of 18 years or over 60 years of age.
- You have a predisposition to edema.
- You have been diagnosed with diabetes, high blood pressure, diseases of cardiovascular and secretion systems, as well as the diseases of the GASTRO-intestinal (ulcer, gastritis, colitis).
- A separate issue — the bulimia. Often, it is the disease not require much of a plan, how the use of a psychologist skilled.
- Strictly forbidden to pass on the water drinking to the diet for women during pregnancy and lactation. In our desire to you are unable to fill your glass all the necessary vitamins, minerals and fatty acids, and therefore, they are without resources and the baby.
But significantly of the excess weight is not an obstacle to compliance with drinking regime, if you stay within reasonable limits. But keep in mind, solve a problem, a surge does not succeed. Will have to review the principles of the diet, including when you are not in the active period of thinness", enter in your exercise routine and change of lifestyle. Preferably after a consultation with a nutritionist.
Principles of food, rules of preparation and approved products
What are the requirements to request basic information of the power supply?
- Throw away the solid food.
- Schedule of 4 to 6 nibble throughout the day, every time consuming no more than 350 ml of the selected beverage. This will reduce the volume of the stomach.
- By planning the map, take care of its diversity. Once again: with the exception of water (at least 1.5 l per day), the diet should be this rich broths, kefir average fat content and other beverages with nutrient. The plan does not mean starvation! On average, the daily intake of calories of the diet should not come down below 800 and up above 1200 Kcal.
- Limit the physical load. Authorized a small charge, in the morning, the walks in the open air or, if you are active in the sport are slight variants of training.
- To compensate for the lack of nutrients, take vitamins and mineral complexes and fish oil capsules.
- Time sensitive: be sure that the high chair was a regular, otherwise harmful substances remain in the intestine. Push a "process", you can use the kefir, broth, prunes, or enemas.
- A few days before the start of regime to prepare the body. Delete from your table of fatty, smoked, food, soft, and instead of lean on soups, cereals, vegetables, fruits and drinks.
Who is allowed to drink?
- Water, and simple mineral without gas.
- Tea without sugar — black, green, karkade.
- Vegetable juice and fruit juice. On the juice, you can easily fit 3 days, and with adequate preparation and a week taking your drinking pleasure "for the period of seven days on the cocktails".
- House compotes, jellies, cranberry juice. Again, no sweeteners.
- Milk, yogurt, fermented baked milk, serum, sour milk fat content of 1-2%. And, generally, not to enter in the menu of fast-days and only use it if you decide to brush a minimum of 3 nights stay.
- Refreshing drinks and smoothies are allowed dairy products with fruit or berries.
- Liquid soups and broths, vegetables, fish, chicken, beef, on are likely to eat it. All this allows you to easily switch the long 7 and 14 days, the diet.
- Many support their determination, once per day, taking advantage of a body with the mashed cooked vegetables or fresh fruits, and do not complain about the dead end weight. And here's the traditional mashed potatoes abandoned.
- Choco-drinking diet involves the consumption of a day 6-7 cups of cocoa without sugar. Other beverages, with the exception of water, this plan option does not provide. It lasts for not more than 1 day.
Are prohibited fatty dairy products, soft drinks, alcohol, soda, juice, packaged.
The girls who do not wish to completely abandon the favourite sweets, fill up the diet... ice cream. Of course, it is not the ice cream, and on the gas at low calorie option cold treats fruit ice. If you do not exaggerate and do not eat more than 1 serving of ice cream in a period of up to 12 hours of the day, the great evil that he will not.
As you can often use the help drinking diet?
- Each week, as a release date.
- Each month, if the diet lasts not more than 3 days.
- Once in the season, if you want to organize a "drinking the period of seven days".
- Once in six months is acceptable to proceed to 14 days, the diet, provided a good preparation and is not less competent to the output.
- In relation to 30 and 40 days, an adventure on a similar experience with your health, you can not more than 1 time per year, and only under the supervision of a doctor.
How can you resist a long drinking mode and will not break?
Since the job you've got a lot of, premeditated, the methods of the strawberries with the temptation.
- Place a clear objective of Very dramatic aid in the case of the slimming can become a motivation, especially when expressed visually. For example, hang it in a place where the photo of the girl in a bikini, that would not be far to look like, or a photo of you when your weight you arranged.
- Be sure to have drinking water. It allows to trick the stomach, filling it and creating a false sense of satiety.
- Invent! Mix the cucumber with the juice of apple, pear, cranberry, orange with pumpkin. Let the plan turns into a small but fascinating gastronomic journey.
- Think of to do. Nothing detracts from thinking about food, like a favorite pastime.
- And here is the rumination better to give up. Maybe someone and he will help you endure the hunger, but most often without the interruption of chewing causes the appetite, and does not the rejection of the gastric juice in the empty of the digestive tract.
What to do if you have failed at a diet? First of all, do not despair, it is given for the first time. Second, do not attack on the junk food with the cry: "Now, anyway!" And thirdly, continue to move towards the target. Return to the step of the preparation, from 1 to 2 days on cereals, salads and dairy products, and then again in the case.
Example of menu: 2 options
There are several variations of drinking food. We present here the two most popular, which are regarded as less hazardous to health.
Option 1
Monday
4-6 times a day, drink a glass of milk, buttermilk, sweet yoghurt drink, curdled milk, the curd. The — no more than 2% fat.
Tuesday
The power mode remains the same, but the dairy products are replaced by broths, and all kinds of liquids, soups, mashed.
Wednesday
Drink fresh fruit juices, compotes and juices clean, morning and evening, leaving the glass of smoothie.
Thursday
To support the stomach and reduce the sensation of hunger, proceed to the viscous of the jelly. The sugar is prohibited.
Friday
Chocolate lovers can devote a day of cocoa on the water without sweeteners, all the other — look at the teas, cranberry juice and compote of dried fruits.
Saturday
A thick oatmeal jelly, gently enveloping the wall of the gastrointestinal tract, not only help you to continue the plan, but also have a therapeutic effect.
Sunday
The choice: repeat the menu for Monday or Tuesday. If you decide to follow a diet of 7 days, on the Sunday evening, you can finish the gratin with a spoon of honey or a plate of cooked vegetables.
Option 2
Breakfast
The milk or fermented milk drink, low-fat diet: kefir, sour milk in the oven, and smoothies.
Prognathism
Fresh fruit juice, fruits or vegetables.
Breakfast
A soup or a broth of your choice.
Taste
House applesauce, juice, broth from dried fruits.
The dinner
The milk or fermented milk drink that is low in fat.
Whatever of these options you choose, you can complete the plan, at the end of 7 days, or extend it by a week. To the card, for a slimming a doctor can do. Don't forget to drink water and tea without sugar between meals!
A few simple recipes
For gourmands
- A few wash the pears and cut them into pieces, do not forget to remove the kernel.
- Fold the pieces in a blender.
- Pour a glass of milk of 1.5% fat.
- Add 1 tablespoon of cranberry or lemon juice, a pinch of cinnamon, 1 to 2 tablespoon of honey.
- Whisk and drink immediately.
Calories per serving is about 200-210 Kcal.
Scope berry madness
- Take 200 g of strawberries and raspberries.
- Add a handful of blueberries (not more than 50 g).
- Wash, put in a blender and whip the mix.
- Pour the fragrant mass 1-2 glasses of mineral water.
- If the case happens in the summer, add ice.
Drink calorie is about 170 Kcal.
Ogorodnaya exotic
- Two peel the kiwis, cut them and grind in the mixer.
- 2-3 carrots pass through a juicer (you need 100 ml of juice).
- All mix, add 100 ml of pure water, shake and drink.
Calories per serving — 150-160 Kcal.
How to properly exit the system
Little bit of resist to a plan, it must still succeed at the end in order not to gain pain in finally Dorval to the food to the stomach and not to return to the place all that laboriously dumped. So...
Start the transition to a normal diet with vegetable and cereal dishes. No meat and fish, and even light chicken! First of all enter into the diet of porridge and liquid, cottage cheese gratin, and steamed vegetables. Then, you can afford to omelets, fish dishes, soft cheeses and fruit. And only after that, allowed marc to add in the menu of meat, dried fruits and nuts. Your return to solid food must be smooth, and the longest lasted the regime, especially the longer the disconnection. On average, it lasts from 5 days to a month.
Don't forget to monitor the calorie content of food consumed. On average, it should not exceed 2000 Kcal per day, if you do the intellectual work, the hours sitting in front of a computer, and to overlook the sports activities.
The dangers of liquid food
Alas, but to the drinking water of a regime, even in the event of compliance with the precautionary measures, all is not as smooth as one would like.
- Everyone knows about the hot flashes of happiness and the vaunted lightness in the body. For someone with a rejection of solid food, ends hunger, fainting, nausea, dizziness, unpleasant sensations in the stomach and of the common poor state of health.
- The need to constantly deprive themselves in the desire of "something to chew" leads to nervous tension and insomnia. Someone who falls on the family, someone who falls into apathy.
- Long compliance with drinking regime leads to the exhaustion and muscle weakness. Suffers and the appearance of weight loss.
- The lack of substances necessary for the proper functioning of the body, with adverse consequences on the state of the memory, ability of concentration, the mental activity of man.
- The severe restrictions of the diet suffer not all. Where frequent outbursts of anger and depression on the subject of his "weakness of will", although quite can be that you simply do not show on a strict diet.
Drinking regime is designed to cleanse the body of excess and boost the metabolism, but he is able to finally destroy it. Our body is too clever mechanism to try to correct his shots and that is what you and you're going to do, both put on 14 days, or worse, for the month of weight loss. So, you do completely have an application the metabolism, after which the weight stops coming, even on diets strict! Go to the more intelligent. Pass a discharge of potable of the day. And one more, per week. And on the other. Everything is going well? Can take "three days" on the water and juice. At the end of a few weeks, try to stretch drinking diet on the week, provided full training and also full output of the power supply. But do you not recommend the adventure on long experiences in the 21, 30 or more days without consultation with a professional nutritionist. Who is going marc is going to far. If you are acting reasonably and consistently, your waist thin you is not going anywhere.
Comments thinner
The result to me is very happy: 2 weeks 13.5 kg of Diet has been proven to be effective. Of course, do not fall into the extremes and sit on 30 days and drinking only water. You can lose weight, but kill your body. Select comfortable for a number of days, and great for you drinks. Then, it will be easier to sit on this regime. And don't forget the vitamins, and sports.
nyktaaa
I identified with the 15 days, it is half a month, I sat on a diet and the other half she was going. The first three days, deeply felt the feeling of hunger, I tried to drink. The following days are considered to be already easier, at the end of the first week, I have not suffered from hunger, might eat a yogurt. In fact, lost 7 kg, I would recommend drinking diet, but with the mention only persons in good health or under the supervision of a doctor. Listen to yourself, your body and succeed.
Roksana
Person does not advise you of the drinking water supply: the weakness, the reduction of mental activity, fear of passing out... you can only use this if you don't learn and don't work. Moreover, these side effects can lead to disastrous consequences. In the justification of this method to lose weight, I can only say that I have the same problems that I did not have. Perhaps, my body was too weak for drinking water, power supply. In all cases, think three times before you choose it.
Senorita_Muerte
So this brings the potable water system, the evil or the good? It all depends on what you will use it. In bulk In bulk on the water and the tea, to the occasion to allow a cup of buttermilk, tightening the time limits of the plan, the negligence literate output — get a huge health problem, and rag the metabolism. Become act marc and intelligently, make sure you dream of as harmony. And of course it is necessary to take account of the characteristics of his body. Maybe your salvation will become not a diet, but a simple transition to a healthy diet?