A huge popularity at the present time, is a short-term mono - under the name of Fantasy. This power supply system, the assurances of its creators, allows you, in just seven days to shed 5 kilograms, depending on the period of initial indicators. But before you start to stick to this diet, it is necessary to assess their strength and health, because the constraints are very strict. How the Preferred diet, you can also get amazing results?
The basic principles of the plan
Like any diet, the Preferred system has some principles to follow to achieve the desired result. Systems rules read as follows:
- Before you begin the plan should proceed to the purification of the intestines of toxins. This will prevent the harmful effects of toxic substances on the body, which expresses itself in dizziness and headaches, malaise, and weakness. Peeled the intestine better absorb the vitamins and useful substances, which will come in the body in fruits and vegetables days.
- By observing the days, it is necessary at least once per day to consume the hot broth. It will met, maintain the stomach. You can only use fresh juices, which to dilute with half water. It will reduce their calorie content. Teas, you can drink it without sugar and sweets.
- Vegetables days must contain salads, which can be filled with a small amount of vegetable oil. Many vegetables are better absorbed it is coupled with oil. The vegetables are used in the cheese, boiled or cooked in the form, fry is not desirable. Salads do not fill artificial sauces, sour cream, mayonnaise. Among the vegetables should be cabbage.
- Drink of the day made it possible to include in the diet of any liquid: kefir, broth, water, low-fat yogurt, milk shakes home, milk, fruit sauces, jellies, vegetables, and fruit cocktails, smoothies. But if there is a desire to get the maximum results, you need to limit the broth, water, and dairy products.
- Juice days can include any form of fresh fruit, except the sweet of the grape and the banana. The preference is to give apples unsweetened varieties. In protein days an option perfect food, cooked chicken breast, hard-boiled eggs, beans, seafood, including fish, low-fat cottage cheese, nuts. It is best to choose the products which the soul is the diet menu Favorite on 7 days will enable you to better take the blow and not break.
During the maintenance of the system power supply costs to renounce to the consumption of alcohol, to the exclusion, subject to flour and pastry, savoury and sweet, soft and buy fruit juices.
Regime "favorite" to 7 days
If you talk about food, diet menu Favorite is a chain, mono-diet or fasting days, consisting of seven parts. The menu each day determined, to switch it is not recommended. Each day is assigned to the kind of products that are allowed to use. To make it more clear, we can consider the result of each step of the diet on the week.
Drinking day
Of name it is clear that in this day you can eat only liquid. It is necessary to follow what it is to drink. Naturally, to stay the whole day on the delicious sweet food yogurt, store-bought, has no meaning. Not worth it to spend the sweet time tea or coffee. It will not be in good health to lose weight, because the body does not receive nutrients and vitamins, but rather that he gets to kill the dose of glucose. And it is a shot of the figure and health.
The first day it is necessary to pay attention to tasty yogurt products, tea-based plants, vegetables, fish or chicken soups. The menu of the day is very easy to diversify, even if, at first sight, it appears dull and unattractive. Milk kefir and fruit juice you can easily prepare a variety of cocktails. You are allowed to make popular and loved fruits and vegetables, smoothies. They are not only delicious, but also nutritious, give you energy for the whole day.
The first day of the diet it is desirable not to schedule intense physical activity, because the body was in a state of shock from changes in the power supply, and may respond to the weakness. So no longer will a walk in the park, yoga classes, an activity with a hula hoop.
In the course of the day, it is recommended to drink the water. A sample menu is as follows:
- The breakfast. A cup of hot tea. The essence later, you can drink a glass of skim milk yogurt;
- Lunch. Chicken flavored chicken broth with herbs, preferably without salt;
- A taste. 200 ml of yogurt;
- Dinner. Milkshake.
Vegetables of the day
On this day, you can eat all kinds of vegetables that you can find. But preferably in the base of the power put white cabbage, onion and celery. These products are excellent natural ways that burn the fat. Supplement the diet of peppers, tomatoes and cucumbers.
It is advisable to choose natural vegetables that grow in the locality where the person resides. Consume vegetables should be primarily in charge, but you can cook and boil. Frying is not recommended, in the frying process of the vitamins disappear, and the vegetables were saturated in oil.
The second day is quite hearty, especially after the drink of the day, so if you want, you can practice intense sports. Are allowed to visit the beauty salon or hydrating masks for skin at home.
You can call this day, the following menu:
- The breakfast. Several cherry tomatoes. You can make a salad of tomatoes and greens, but not of salt;
- Lunch. Vitamin salad of cabbage, cucumber, pepper, and the favorite of greenery;
- A taste. Two small cucumbers;
- Dinner. Cucumber salad with dill and persil, slices of bell pepper.
This is the option strict menu plan, Favorite on 7 days. You can have breakfast to make dishes more hearty: gratin green peppers, or cups of tomatoes, sprinkled with dill and coriander in the oven. Cabbage, zucchini, celery, onion and tomato is very tasty and hearty stew.
Day of the milk
In the course of the day should be mainly consumed dairy products, in general, it looks similar to the first drinking day. Are allowed all cocktails containing milk, sugar, yogurt or plain yogurt. At lunch, take a cup of hot fragrant broth, the day of the simple water.
Example of menu:
- The breakfast. A cup of hot tea, a little later, a milk-shake house;
- Lunch. The chicken broth;
- A taste. A cup of yogurt;
- Dinner. Milk, unsweetened tea.
Of fruit a day
The fruits give you lots of energy, increase vitality, but many find this day of the diet hunger. It is therefore desirable for large loads of refuse. In the basic techniques of the food is not worth it to limit themselves to fruit, it is better to prepare salads, purees of fruits or delicious smoothies. Who loves the exotic cuisine, may make juice of sofas or a set of rollers.
The menu, you can dial as follows:
- Morning. Two of the orange and grapefruit;
- Lunch. Salad of apples, kiwis, sliced mandarin;
- A taste. The apple and the pear;
- Dinner. The milk.
The protein a day
This is one of the most generous days, which is a great time for the sport. In the menu includes products such as boiled or baked chicken breast, turkey meat, dairy products and eggs. You can add vegetable protein, which is rich in grains. The body in a single day, will receive a large number of proteins, which will go to the building of muscle mass.
On this day, a limited number of carbohydrates, which can lead to the emergence of weakness, headaches, it is why it is desirable to distribute rationally to date. The menu includes the following dishes:
- Morning. Two boiled eggs, a piece of boiled fish (fillet);
- Lunch. Porridge of legumes cooked the turkey;
- Dinner. A piece of butter cheese, and the portion of fat in the cottage cheese.
Drinking day
The menu of this day repeat the first phase. You need to be pampered with energising cocktails, the chicken broth, the lemon juice.
Balance of the day. The preparation to the output of the power supply
The last day is a very important day, at this time, do not relax and plan tomorrow's "greed". Plan of the seventh-day balanced, it includes all the products that should be resolved in the course of the week. Between meals, you can snack on fruits or vegetables.
The menu can be as follows:
- The breakfast. Green or herbal tea. Two hard-boiled eggs, apple or pear;
- Lunch. Chicken rice soup with vegetables, steamed fruit;
- Dinner. Cabbage salad with peppers and greenery.
In the context of maintaining a diet, you must take a complex of vitamins to compensate for their lack. Every day it is desirable to make the hike, at least 20 minutes, or give it a simple physical exercise. This will improve the results.
A week after the end of the plan, you should make measurements of interest of parts of the body and weigh it to verify the results. Compare these figures from.
What results can we expect?
The Preferred diet of comments, and has achieved good results. The people who are sitting on the system to note the decrease in the weight in a week 3-5, and this is not the limit. A precise figure depends on the first indicator. To maintain the result is not worth it to move immediately to the endowment of the power supply, it is recommended to not over eat, because the stomach per week has decreased. Better to stick to a fractional power and the result for the aggressor extra pounds are not income.
How to "get out" of the power supply
Despite the many positive comments on the plan's preferred 7 days, many people forget the proper output. At least one more week, it should respect the separation of power, the volume of portions gradually increase. The best is then to limit additional small portions of food, the hunger between meals was not too strong.
After maintaining a diet weight can decrease, because the mechanism of fat burning launched. For the week of burned is not more than 2 percent of the adipose tissue. Possible, after the end of the feed on the diet Favorite it is desirable to give up fatty foods, sweets, foods rich in starch. Immediately repeat the system costs only a few months and in the absence of health problems.