Supply buckwheat – version popular dietary mono-diet in order to get rid of extra pounds: it is based on the consumption of a basic product – buckwheat. The effectiveness of a diet high in 10 to 15 days, you can lose up to 5 to 7 kg of weight and find coveted harmony, without permanent hunger.
Useful composition of buckwheat
Buckwheat is chosen as the basic products for the mono is not a chance. The main task of any plan to lose weight – limit the amount of food consumed, but to maintain a daily diet of food so necessary to man of substances. In fact, get rid of hated fat health price do not want anyone. Biological composition of buckwheat is in this respect very important. 100 grams dry buckwheat contains:
- the iron – 37%,
- cobalt – 31%,
- manganese – 78%,
- copper – 64%,
- molybdenum – 49%,
- selenium – 15%,
- chrome – 8%,
- proteins 12 and 12.6 g, fat 2 – 3.5 g of carbs, and 57 – 62,;
- dietary fibre 11-12 g , fibre;
vitamins, minerals and other nutrients in % of the daily dose that is necessary to man:
- B1 – 28%,
- B2 – 11%,
- B6 – 20%,
- PP – 36%,
- De – 15%,
- silicon – 270%,
- magnesium – 50%,
- phosphorus – 37%,
- zinc – 17%.
Buckwheat allows you to free the body of excess fluid (edema) and toxins, which also contributes to reducing the weight.
How the use and the effectiveness of the regime buckwheat
The effectiveness of the regime of buckwheat. Buckwheat diet will help to achieve the silhouette of your dreams
The effectiveness of the system of buckwheat is due to a strong decrease of the total calories of the daily diet, because of this the person begins to lose excess weight. The energy that you spend to ensure the life of the body is enriched through the food. To calculate the costs and revenues of the energy of nutrition, making the notion of kilocalories (kcal). If one day people spend more calories than you receive with food, the body is forced to compensate for the lack of food from its own reserves of fat. The number of calories, which is spent of man, individually (depending on the age, sex, motor activity). Generally, for an adult minimum intake of calories per day is not less than 1500 – 1800. The ration of buckwheat mono-diet assumes that the day of losing weight will not consume more than 1000 – 1300 calories. Therefore, the person begins to quickly get rid of body fat. The effectiveness of the regime buckwheat in the fact that the buckwheat fills perfectly, in spite of the low content in calories (100 g dry buckwheat contains only 308 – 335 kcal). By eating food with the buckwheat flour, losing weight does not feel the hunger that allows him to successfully treat a long period of dietary restrictions.
The principles of buckwheat mono-diet
For the plan had been successful, it is important to respect the rules of its organization and realization.
How many days you can sit on the diet of buckwheat
The maximum duration mono-without prejudice to the health – 14-15 days. If the task of weight loss is not completely resolved, you must continue the diet, but already by adhering to the least and low in calories, but the variety of the composition of the foods from the daily diet.
The quantity and time of meal
Eat more frequently, but in small portions! To avoid seizures, uncontrollable hunger (and potential stall), need all the food for the next few days to prepare in advance. Then, the entire volume is divided into 4-5-6 portions that consume during the day with breaks of several hours. The principle of fractional power allows the stomach not to be empty carefully digest the food. The last meal of the planning, from a few hours to a night of sleep (for example, not later than 6-7 hours), but this rule is not very important. Especially, do not increase the maximum number of calories.
The products of feeding on the diet of buckwheat
Start the buckwheat diet is necessary for 2-3 days, when unsalted buckwheat to the water is the only product of power. Then, in addition to the supply of other products that are low in calories (in small quantities):
- low-fat kefir (low % fat);
- boiled chicken breast without the skin;
- the "lean" varieties of fish (e.g., pollock, flounder, cod, pike, hake);
- vegetables;
- the green;
- fruits, berries (or a few pieces of dried fruit, such as supplements to mush).
Of the dietary of the diet eliminates sweets, pastries, fatty acids and foods rich in calories. Prepare the diet dishes without oil – cook, cooked in the oven or the turmoil in a bain-marie. Such as sauces and dressings to salads and vegetables use the kefir or lemon juice. To add sweets tea or coffee, use a sugar substitute with zero calories.
How much you can eat during the day
He is of the opinion that the buckwheat on the diet, you can eat in unlimited quantities, but of course, this is not the case. The thinness of the body is not to the detriment of the magical properties of buckwheat, and because of the reduction of calorie intake in the daily diet, and it is necessary to remember it. The total number of calories consumed must not exceed 1100-1300 kcal per day. Below this number, the more quickly will reduce the weight. Therefore, the first "strictly buckwheat" the days of the porridge prepared from 300 – 400 grams of dry cereal. Subsequently, the buckwheat-to-date to use in a volume of 200 – 300 grams of dry cereal (which will increase to 670 – 1000 kcal), also the rationing of other food products:
- a bird or a fish, up to 100 g (about 120 – 150 kcal);
- kefir – up to 500 g (about 200 kcal);
- vegetables (recommended with the calorie content of more than 30 kcal per 100 g of product – cabbage, carrot, beet) – 300 – 500 g (100 – 150 kcal).
By combining the products authorised within the limits of calories, achieve the effect of weight loss will simply not be. It is important to remember: the primary product leader for the duration of the diet remains low in calories, but satisfying buckwheat.
The water and salt
Net simple (non-carbonated) water is necessary for the health of the life of the organism. His need to drink in a volume of 1.5-2.5 litres per day (estimate – 30 ml per kilogram of body weight). The rejection of salt will help the body to release excess fluid (salt retains moisture). If completely abandon the salt is not enough strength, you need to reduce the minimum amount of 2-3 times compared to their usual diet.
How to cook buckwheat
To retain all the useful properties of buckwheat, of his soaked overnight in water or yogurt. To retain all the useful properties of buckwheat, of his soaked overnight in water or yogurt. For the cooking of buckwheat in its washed, sorted, and pour the boiling water, or kefir (a drink of cereals – 3 cups of liquid). It is necessary to do this in the evening and in the morning, the meal will be completely ready for use. This method of cooking to retain the grain, the maximum of nutrients. But unsalted buckwheat to the water, soldered in the traditional way, is also allowed. In the rump, do not add only salt. Exclusive of sugar, the spices, the oil. Only water (optional – kefir) and the semolina.
A day in the ration of the power of buckwheat
The menu options of the day, you can be yourself. Example of diet plan can be:
- The first breakfast. Buckwheat in yogurt with the addition of pieces of fruit or berries.
- Second breakfast. Salad of vegetables seasoned with yogurt or lemon juice.
- Lunch. The option – boiled buckwheat with a salad of vegetables, herbs, chicken or fish.
- A taste. A fruit (e.g. apple, pear) or a handful of berries.
- Dinner. Buckwheat and green vegetables.
One day only acceptable to use (the size of the portions can be changed by you):
- kefir 1% – 200 ml (80 kcal);
- buckwheat dry – 250 g (835 kcal);
- the chicken or the fish – 100-130 g (150 kcal);
- apple (pear) – 200 g (110 kcal);
- fresh vegetables, green vegetables – 300 g – 100 kcal.
A total energy value of this day will be of 1275 kcal.
If you can't eat buckwheat constantly
If you can't resist the buckwheat diet, you can diversify the plan in favour of other products. For example, one part of buckwheat to replace the brown is not the polished rice, cook in water without salt. Change the diet of the power of buckwheat even, reducing the amount of grains, but by increasing the portion of low calorie vegetables, greens or low fat dairy products.
Rules of output of the power supply
A progressive output of the power supply is necessary, as to not interfere with gastro-intestinal tract, as well as for recording results. Therefore, 7-8 days after the end of the regime of buckwheat important:
- Respect the rules of a healthy diet: fractional to the principle of taking food, drinking water, fashion, limited consumption of salt. Avoid fatty foods and sugary foods, in the kitchen to give preference baked, grilled in the oven or even on a pair of dishes.
- Power, you can diversify the other side dishes, non-fatty soups of vegetables (for example, the cabbage soup, and soup), in small quantities to add to the food or vegetable butter.
If, after dietary restrictions strongly to return to the old unhealthy style of eating, with a lot of sweet and fat, and then the death of fat quickly back "to the place", and the indigestion assured.
Contraindications
The buckwheat diet is contraindicated when the following conditions:
- an allergic reaction to buckwheat;
- the health (particularly chronic diseases) of the gastrointestinal tract (gastritis, colitis, ulcer);
- a disease of the liver;
- the diseases of the vessels, varicose veins, thrombosis.
The dietary restrictions are not valid in the period of the pregnancy, feeding your breastfed baby. In the presence of chronic health problems, the possibility of buckwheat diet, you should consult your doctor.
Video: How to lose weight using the diet of buckwheat
In the absence of contraindications, the buckwheat diet is different and quite easy to get rid of extra pounds, to cleanse the body of toxins, regaining strength and energy. Thanks to the wonderful properties of buckwheat lost weight, for example, the pop stars Russian Valery and Pelagia: to keep the shape of the artists most often recommended include diets "buckwheat" the days in the general scheme of the power supply.