Fat burners are a type of sports supplements for weight loss, i. e. fat burning. Supplements are able to remove excess fluids from the body, raise the body temperature, thanks to which fat is burned, improve metabolic processes, suppress appetite and give energy. Each type of drug works in its own way, one is more effective as an energy drink, another as a fat burner, and the third acts as a diuretic.
How does it work
The functions of fat burners are to improve metabolism, increasing body temperature, contribute to the removal of excess fluids, accelerate the process of transport and breakdown of fats to produce energy. Fat burner, entering the body, affects the central nervous system, sometimes accompanied by irritability, improves the performance of the body. That is, it works like an electrical engineer. Manufacturers began producing thermogenics based on ECA supplements (ephedra extract, caffeine, aspirin). Substances increase excitability and body temperature, initiating the process of lipolysis, in addition to each other, provide additional energy for training.
Types of fat burners
Depending on the action and composition, there are different types of fat burners. Each works differently, but some work well in pairs, complementing each other.
Blockers
This type of fat burner aims to block, prevent the absorption of calories or carbohydrates and fats from the digestive tract.
Thermogenic
Also called thermogenic, they help to increase the production of heat, that is the body temperature, proof of this could be an increase in sweating. Thanks to this action of the drug, fat is burned, metabolism increases. Thermogenics suppress appetite well, which also helps speed up fat burning. The drug is harmless at recommended dosages, but contraindicated in hypertension.
Anorectics
Anorectics or anaroxygenes are appetite suppressants, block the feeling of hunger and affect the satiety center. Thus, the intake and the amount of food consumed are reduced, respectively, the weight is reduced. The action of anorectics is found in thermogenics, which also suppress appetite.
Lipotropic
Drugs that promote fat burning by improving metabolic processes help accelerate the removal and transport of fat from the body as energy. One of these types is L-carnitine, the drug is harmless, it is canceled only with individual intolerance.
Protein
Protein (protein) - a sports supplement, serves as an additional source of protein, with inadequate and untimely nutrition. The protein itself does not affect the fat burning process, but due to the small amount of calories, it acts as a light meal replacement, due to which fat is burned. But only if the diet is balanced. Protein does not inhibit fat burning. With a high calorie diet, protein intake becomes meaningless. One serving of protein contains around 25 grams of pure protein.
Side effects
The main side effects of fat burners include:
- excitability;
- insomnia;
- hyperactivity;
- arrhythmia;
- hypertension;
- renal, hepatic insufficiency;
- diseases of the gastrointestinal tract.
Sports nutrition for weight loss for women
Fat burners for weight loss for women are assistants in weight loss, directly burn fat deposits, block the absorption of substances or suppress appetite. But their action can be ineffective with improper nutrition. Excess calories, simple carbohydrates, including sugar, fat - everything will slow down the action of drugs.
Don't resort to taking fat burners with an unbalanced diet. Only after adjusting the diet and adding physical activity, as an acceleration of the process, can you add a fat burner. It is best to use the drug in the morning or before training, this will help add extra energy during exercise.
The principles of proper nutrition:
- Eliminate simple carbohydrates (sweets, flours, starchy foods) from the diet;
- Carbonated drinks (water, alcohol);
- We remove from the diet sausages, sausages, smoked meats, lard;
- We exclude fatty meat - pork, lamb;
- From simple carbohydrates, in the morning we leave fruit or dried fruit;
- After dinner, prefer proteins and fibers: meat, seafood, dairy products, eggs, vegetables;
- Don't overeat, portions should be small;
- On an empty stomach, half an hour before meals, drink a glass of purified water or a fat-burning drink of your choice;
- Leave more protein and vegetables (fiber) in the diet;
- Consume small meals with a short break, no more than 3 hours;
- Eat compatible foods: cereals, grains + vegetables; proteins (meat, fish) + vegetables;
- Eat 3-4 hours before bedtime;
- Food should be baked, boiled or steamed;
- Eat less salt, up to 2 grams per day.
Only by meeting all the requirements, it makes sense to accelerate the process of lipolysis (fat burning) with the help of fat burners. Do not forget about physical activity, physical activity will spend more energy, respectively, to reduce weight.
Drinks for weight loss
If we talk about the effectiveness of slimming drinks in terms of fat burning, then this method is ineffective and most often the manufacturers are scammers, presenting their products as a great way to lose weight. Their effect can be considered indirect, as some drinks (green tea, coffee) can improve metabolism or provide energy to fight excess weight, but do not break down fat.
Fat burner in the pharmacy
Pharmaceutical preparations may have a lower dosage than that offered by manufacturers of special additives. The active ingredient for high-quality fat burning requires more than what is contained in the pharmacy preparation. For example, L - carnitine, contains 1000 mg of active ingredient per serving from sports food manufacturers, in a pharmacy preparation - several times less.
There are also drugs that are not designed to burn fat but contribute to the weight loss process. Athletes for fat burning often use a special pharmaceutical drug designed to treat bronchial asthma, but which affects the fat burning process, is dispensed by prescription. Currently, the drug is produced by branded manufacturers of sports nutrition.
fat burning products
A harmless and quite effective way to deal with excess weight can be a diet of fat burning foods. Their effect is that their digestion requires more energy (calories) than it comes from themselves - this is called negative calorie content. The product itself will not break down fat, but due to its low calorie content, it will provide an energy deficit, which means weight loss. These products include:
- Broccoli;
- Asparagus;
- zucchini;
- Squash;
- Cauliflower and cabbage
- Cucumber;
- Celery;
- Radish;
- Chili pepper;
- Spinach;
- Turnip;
- Zucchini;
- Aubergine.
For the slimming effect, such products must be eaten raw, some can be boiled or steamed, but not fried in oil. The cooking method also affects the calorie content, the glycemic index also increases when the vegetables are cooked.
Fat burning fruits that improve metabolism
Fruits such as orange, grapefruit, mandarins, lemons contain a large amount of vitamin C, they help improve metabolism. Pineapples contain bromelain, which promotes weight loss. Only fruit should also be consumed correctly, later it will not bring any fat-burning effect, but on the contrary the simple carbohydrates in fruit (fructose) will turn into fat. The benefits of fruit will be in the morning as a snack, these also include:
- Apple;
- Blueberry;
- Mango;
- Papaya;
- Raspberry;
- Strawberry.
Biologically Active Additives (BAAs)
Food supplements for food are biologically active substances intended to be taken with food, supplements activate metabolic processes and improve the functions of organs and systems. Food supplements are not medicines. Food supplements are classified into dietary, vitamin complexes (metabolites, vitamins, minerals, amino acids), as well as functional foods, further enriched with active substances during the manufacturing process.
Despite being harmless and helping to improve metabolism and general well-being, food supplements can pose a health risk. The certification of dietary supplements has not been finalized and many manufacturers include toxic substances that have not been tested or not studied at all. Therefore, we will consider this method of losing weight doubtful.
Which fat burners are best for women
Medicines
Medicines must be studied carefully before use, to know the active ingredients and their effects on the body. Read the side effects. Drugs provide weight loss in several ways, and their difference lies in the following: influence on the central system, peripheral action, energy stimulating (noradrenergics), hormonal substances, psychotropic substances that suppress appetite, laxatives and diuretics, agents hypoglycemic agents. It is worth considering whether their use makes sense and, most importantly, what side effects will result from the use of the drug. Their action is largely questionable.
Important!Do not use non-prescription drugs.
Sports supplements
Sports supplements have passed many tests, they are harmless. These include: full-cycle, essential amino acids (BCAAs), L-carnitine, vitamin complexes, Omega-3s, fat and carbohydrate blockers. The supplements are not fat burners and do not contribute to the breakdown of fats, but their action is to provide the body with all the necessary substances that improve metabolic processes.
Natural fat burners for women
Nature has created products to improve metabolism and this should be used, because almost everyone is allowed, except for gastrointestinal dysfunctions. These include: ginger, red pepper, cinnamon, mustard, flax, dill, coriander. Spices improve blood circulation and stimulate metabolism.
Drinks for weight loss at home
- ginger tea, improves blood circulation, accelerates metabolism, helps accelerate fat burning;
- citrus energy drink, a source of vitamin C to improve immunity, serves as a source of energy, it is recommended to consume before training;
- a cocktail of a mixture of kefir with spices: ginger, red pepper, cinnamon. A low-calorie drink that does not contain simple carbohydrates is well absorbed, improving digestion. The composition of the spices improves blood circulation, accelerating lipolysis;
- green teacontains antioxidants. Contains a large amount of caffeine in its composition, which acts as an energizer to combat excess weight;
- Water of the Sassi. Recommended to be taken on an empty stomach and throughout the day. The water contains cucumbers, lemon, mint, honey, ginger. The composition improves digestion and metabolism. Contains the antioxidant beta-carotene.
- cocktail based on tomato juice- a low-calorie drink that allows you to saturate the body, receiving a minimum of calories. Not recommended for people with high acidity.
- celery smoothie with apples, low calorie drink. Contains fibers that improve intestinal function.
- coffee with mint, orange, blueberry, kiwi or pineapple- an energy drink that accelerates the fat burning process, thanks to the caffeine content.
Fat Burner Tea for Weight Loss
Weight loss teas are only sold in pharmacies, as they contain herbs and are also considered medicinal. To reduce weight, Chinese teas are produced: green, yellow, black, red; preparations based on herbs, roots and other ingredients. Teas have a dubious effect on weight loss, as they act as diuretics and even laxatives. Teas remove excess fluids, but do not affect fat burning. Such teas can include components such as: Chinese ephedra, chromium, compifora, horsetail, hibiscus.
Fat burning cocktail at home
Green cocktail
Ingredients: 1 kiwi, 2 slices of lemon, mint, parsley. Wash all the ingredients, peel the kiwi, cut it into circles. Separate the mint and parsley from the stems. We put everything in a blender, adding 100 ml of water.
Kefir and cinnamon cocktail
Ingredients: a glass of 1% kefir, half a teaspoon of cinnamon and ginger, a pinch of red pepper. All ingredients can be mixed with a spoon or blended with a blender. The drink is ready to drink. The cocktail is perfect to drink in the evening.
Celery purifying cocktail
Ingredients: celery stalk, 1 apple, 1 pear,¼ part of cucumber, spinach leaves. Puree all ingredients in a juicer, mix, add ice if desired. Recommended for use in the morning.
Rules for taking fat burners
Artificial fat burners in the form of supplements have a number of contraindications and side effects. Be careful, read the instructions before use. One of the most common side effects is excitability and insomnia, so it is best to take the drug in the morning or before training. But in no case do not use it in the evening. If side effects such as arrhythmia, gastrointestinal dysfunction and others occur, stop the drug. Fat burners are taken for no more than a month, if necessary, after two weeks of rest, you can repeat the course. Thermogenics work well with L-carnitine. You can take thermogenic in the morning and L-carnitine before training.
The opinions of those who have used fat burning supplements are similar: they give excellent results, especially when combined with proper nutrition and exercise.