A girl from the city of M. writes: "My friend and I have always distinguished ourselves with magnificent forms, and here she loses 15 kg. I was very surprised and asked her how she achieved such a result. It turns out that she received such a result after applying the egg diet for 4 weeks. I could not stand it and also joined the ranks of slimming women in the country. I am waiting for the result, but for now I will tell you all the useful properties of this nutritional system. "
How to lose weight quickly and effectively. Diet rich in eggs
The diet, which contains a large amount of egg white and yolk, is saturated with vitamin H, biotin. It is he who gives such an excellent result, in a week up to 6-8 kg. Biotin allows you to quickly burn fat cells in the body and remove toxins and waste products, normalizing intestinal function. Vitamin H has a beneficial effect on the walls of the intestine, does not allow it to stretch, thus reducing the feeling of hunger during a dietary diet. It also helps accelerate the metabolism of carbohydrates, due to which fats do not settle in the subcutaneous layer.
Many nutritionists support the egg diet, which is low in carbohydrates and promotes rapid weight loss.
In addition to the dietary properties, egg dishes are rich in vitamins A, D, B, folic acid, iron, calcium, iodine, proteins, bioregulators and much more.
Features of the egg diet are that you must strictly follow all the recommendations of nutritionists, otherwise the whole result will be null and void.
Advice:
- During the day, drink more water, at least 2 liters per day.
- The vegetables must be cooked in water, without meat broths, spices, salt, pepper, sauces and preserves.
- Dishes of the daily diet should not be seasoned with oil, salt and other seasonings.
- It is allowed to drink weak black coffee, tea, without the addition of sugar and other sweeteners.
- You can add fresh fruits and vegetables to your diet. When the feeling of hunger makes itself felt, it is allowed to eat carrots or coleslaw, only no later than seven in the evening.
- Before going to bed, you need to take a little walk in the fresh air, do light physical exercises.
- You can do yoga or swim.
- You can weigh yourself in the morning after going to the bathroom.
- If you broke off on the diet, you shouldn't continue further. We eat normally for several days and then start the weight loss system all over again.
- After completing the diet, you need to eat in small portions, do not overeat, gradually introduce other high-calorie foods into the diet, doing fasting days with kefir or vegetables.
- To improve the result, you can sit on the egg diet for two weeks in a row, repeating the diet.
- If the diet does not indicate how many grams of the product you need to eat, you need to eat it until the body is completely saturated.
- During the egg diet, it is not necessary to take an additional vitamin complex at the pharmacy.
There are several egg based diets
- Egg-rich diet: The combination of eggs and grapefruit works great. First, there is no feeling of hunger. When the egg enters the stomach, it begins to be digested immediately and then you are given three to four hours. And citrus fruits prolong the feeling of unity. Grapefruit has a positive effect on weight loss. What you simply won't recognize in a week, minus 10 kg is guaranteed. Eat two hard-boiled eggs and three slices of grapefruit for breakfast, lunch and dinner each day. You can drink green tea, unsweetened coffee and cream, juices, herbal drinks.
- There is an egg and orange diet and an egg and grapefruit diet, this is almost the same, only the types of fruit used to enhance the weight loss effect differ. One orange per day burns up to 500g of excess weight.
- Osama Hamdiy's egg diet - minus 20 kg per month and this is not the limit. Some managed to lose up to 30 kg, but this will require willpower, perseverance, patience and strict adherence to all the rules and recommendations of such a nutritional system.
Do you want to lose weight too? So shake your head and take notes!
The diet is very strict, you cannot change days and foods, as well as eat something more or, on the contrary, become undernourished. All according to the diet plan.
The first week. We have 1-2 eggs and a half citrus fruit for breakfast. We dine on fruit in unlimited quantities, you can cook skinless chicken for a couple, add 100 g of peas or coleslaw. We have dinner with vegetables boiled over water, 100 g of lean beef, a piece of bread and citrus again.
All week we paint a menu for ourselves as we wish, the main thing is more than other products, and especially sweet, spicy, smoked, fried and fatty foods. Also, you can't eat baked goods and sweets.
We drink plenty of fluids every day, up to 2 liters of pure water, unsweetened tea and honey.
Second week. Breakfast is the same: a few hard-boiled eggs and half a citrus fruit, orange or grapefruit. For lunch, you can cook lean meat or poultry, a green salad of vegetables without salt, boiled fish, and do not forget about the remaining half of the citrus. We dine on an unlimited number of fruits or vegetables, with the exception of bananas, avocados, grapes, melons and potatoes. Add two hard-boiled eggs.
This week will give a very high result, the body will be completely cleansed of harmful toxins, unnecessary fluids will be removed, and fat cells will begin to burn.
Third week. Every seven days we eat fruit and vegetables in unlimited quantities, we will never forget the forbidden foods. Any lean meat too, except lamb. You can make a salad of cabbage, fresh cucumbers, eat steamed fish.
The fourth week is the hardest. A certain set and number of products that can be consumed throughout the day are provided.
- Monday: 4 pcs. cucumber, tomato, one grapefruit, boiled chicken, canned tuna without oil.
- Tuesday: 4 pcs. cucumber, tomato, one grapefruit, boiled chicken, melon slice, rye bread slice.
- Wednesday: limited vegetables, one grapefruit, boiled chicken, one tablespoon of fat-free cottage cheese.
- Thursday: 1 cucumber, 3 tomatoes, one grapefruit, half a boiled chicken, fruit.
- Friday: 3 eggs, 2 tomatoes, a grapefruit, lettuce.
- Saturday: 1 cucumber, 3 tomatoes, a grapefruit, half a boiled chicken, 120 g 0% ricotta.
- Sunday: 2 cucumbers and tomatoes, some vegetables, 100g ricotta, canned tuna without oil, a slice of bread and an orange.
The exit from the egg diet should be correct.
- Gradually, without violating the diet, we eat dishes in small portions and without fanaticism.
- Partial use of the products that were included in the diet, these are citrus fruits, eggs, cottage cheese, salads from fresh vegetables, canned tuna.
- Keep playing sports, don't be lazy by jogging in the evening or in the morning.
This is the only way to effectively consolidate the result and allow the body to maintain its preferred parameters for a long time.
Egg diet reviews and results
Woman review:"It's hard to be aware of your age, especially when you're already over 40, but there's nothing wrong with that. Just a little positivity and a good thought. The only downside is the extra pounds. earned all the time! Somehow first you attach less importance to this, pregnancy, childbirth, education of 4 children did not give free time to think. Now the children have gone to school, practically independent, the eldest daughter has already 16. Oh, how fast it all flew away. I looked in the mirror and decided to change something in myself. Started with weight loss. For my height 170cm, weight a month ago was 90kg. I can't say it's that essential, but losing weight is losing weight. I wrote the menu on a piece of paper and glued it to the fridge. The kids laughed, saying why you need it, and I confidently moved on. Yes, I don't have a husband, for some reason it doesn't workhonored with them. But, more on this in another story.
So, after 4 weeks, I stepped on the scale and was out of breath: 72 kg. This is a miracle from a clear sky, of course, I had already realized that I had lost weight, because all things had already gotten small and now I was convinced for myself. What is the effective egg diet.
The whole family noticed my weight loss and I continued to play sports. It turns out that a neighbor from a nearby entrance runs every morning, and I started taking walks with him. Today I am not alone, a loving husband and already five children are with me. Life is a fairy tale, just believe a little in the good and open your eyes to see who is always next to you!
The diet does not have bad weather and negative results, it all depends on the initial weight and the desire to be slim and fit.
The egg diet is so healthy and tasty that there is no need to doubt and refuse such a gift. The complex of vitamins and minerals will allow your body to increase immunity, forget about viral diseases and live better.
The principle of nutrition is based on the chemical reactions that occur in the body, especially with the addition of citrus fruits. This diet is suitable for all ages and has no particular restrictions. Certainly. It is necessary to carefully monitor the state of health during pregnancy and lactation, but there are no strict contraindications in this regard.
Usam Hamdiy's egg diet allows you to eat fruit in unlimited quantities, with the exception of high-calorie ones. You can eat apples, pears, pineapples, peaches, plums, oranges, grapefruits. Be sure to include fat-free cottage cheese or kefir in your diet.
The diet is highly effective, kilograms do not return, and for a long time a full set of vitamins and microelements are stored in the body of a person who is losing weight.
This system has garnered millions of positive reviews over the course of its existence. And we advise you! ! !