The “6 petals” diet is quite simple to follow given the variety of foods and the short duration.
“6 petals” diet: the essence of the diet and the basic principles
The creator of the "6 petals" diet is Anna Johansson, a famous Swedish nutritionist.The essence of the diet is that each "petal" within the diet is a mono-diet day and the entire course lasts 6 days.
What can you eat during the “6 petals” diet if it is a mono-diet?You eat only the recommended food on this day, for example, on a fish day - only fish, and on a vegetable day - vegetables.
The "6 petals" diet is effective due to the alternation of proteins and healthy carbohydrates - this is what Anna Johansson herself believes.
To make it easier to stick to the diet, its creator suggested a simple way to track your results: cut out a flower with 6 petals from paper, write on each petal the name of one of the days in order and tear off the petals when the day is over.Agree, it's much easier to follow a mono diet if you know you only have one or two days left to endure.The paper flower can be attached to the refrigerator with a magnet for clarity.
Do not use food additives
Food can be salted and seasoned with delicate spices, but sugar or butter cannot be added.On any day of the “6 petals” diet, you can diversify your food with herbs: dill, parsley, coriander, basil and other varieties.Among the cooking methods - boiling, stewing, baking, steaming, whether it is fruit, vegetables or cottage cheese - they can also be eaten raw.
Drink water
During the 6 Petal Diet you need to drink enough fluids.Your norm is about two liters of water per day.You can drink green tea and coffee, but without cream or milk.
Don't swap days
The order in which the days follow one another is extremely important: we have already said that the protein and carbohydrate days alternate and this guarantees the effectiveness of the diet.The body must receive nutrients of all types, so pay attention to the sequence of days.The petals also help with this.
“6 petals” diet: details on the menu for 6 days and after the diet
The “6 petals” diet menu is designed for a week, so it is enough to change your diet for 6 days to lose weight quickly.However, to achieve long-term results, you need to carefully enter your usual diet after the “6 petals” diet, like any other express diet, so that the lost fat does not return immediately.
“6 petals” diet: what the dietary menu looks like for every day
- The first “petal” is a fish day.As part of the “6 petals” diet, you can eat boiled or baked fish, but no more than 500 g per day.Distribute your portions to feel comfortable.
- The second "petal" is vegetables.The “6 petals” diet also includes a vegetable day.We recommend buying white cabbage and cauliflower, green vegetables, courgettes and tomatoes.Do not exceed the limit of 1500 g.
- The third “petal” is chicken day.During the day you can eat 500 g of fillet, cooked in any form.
- The fourth “petal” of the “6 petals” diet is a day of cereals.You can eat any porridge throughout the day within 200 g.Is it possible to choose several cereals at the same time in the “6 petals” diet?Yes, but the total quantity cannot be exceeded.Choose rice, buckwheat or millet.
- The fifth "petal" is the day of curd.You should eat 500 g of cottage cheese per day.Put cottage cheese with normal fat content in the shopping cart, but always unsweetened.On this day you can add milk to your tea or coffee.
- The sixth “petal” is a fruitful day.The amount of fruit you can eat is 1500 g.Choose unsweetened and starch-free fruit.Bananas, melon and grapes - not immediately.
Detailed menu of the “6 petals” diet for a week and recipes for every day
Even a mono diet can be diversified with interesting and tasty dishes.We advise you to try everything: the recipes are suitable for the “6 petals” dietary menu for every day.In addition to recipes, we also provide menu options of the day.
“petal” 1 – fish day
Any lean fish, seafood - up to 500 g.Tea, coffee without sugar, water: unlimited.
Example menu
At 8: boiled sea bass fillet (can be replaced with cod, pike perch, hake).
At 11am: lean fish cooked in the oven with aromatic herbs.
At 2pm: fish soup in water (you can add seafood).
At 5pm: steamed fish.
At 8pm: pike perch boiled with spices.
Steamed fish.
Ingredients:
- fish fillet – 200 g;
- salt to taste;
- parsley - 2 bunches.
Preparation:
Cleaned fish fillets (for example, chum, hake or salmon) should be salted, then covered with herbs and cooked in a bain-marie for 30 minutes.
“petal” 2 – vegetable day
Any non-starchy vegetable - up to 1500 g.Tea, coffee without sugar, water: unlimited.
Example menu
At 8: cabbage and carrot salad, to be dressed with lemon juice.
At 11: fresh vegetables.
At 2.00pm: vegetable stew.
At 5pm: cucumber, tomato and red onion salad.
At 8pm: vegetable soup.
Vegetable soup
Ingredients:
- tomatoes – 500 g;
- garlic – 1 clove;
- basil – 1 bunch.
Preparation:
Place 500 g of chopped tomatoes in a deep pan, add salt and garlic.After 10 minutes, cover the tomatoes with water and leave to cook until cooked.Next, you need to beat the stewed tomatoes with basil in a blender.Serve with basil.
“petal” 3 – chicken day
Chicken – up to 500 g.Tea, coffee without sugar, water – unlimited.
Example menu
At 8: steamed chicken fillet.
At 11: chicken breast baked in foil with aromatic herbs.
At 2pm: Chicken soup with chicken meat and herbs.
At 5pm: grilled chicken without oil.
At 8pm: boiled chicken breast fillet.
Baked fillet
Ingredients:
- chicken fillet – 500 g;
- salt: to taste;
- vegetables: a bunch.
Preparation:
Rub the fillet with salt, sprinkle with herbs, wrap in foil and place in an oven preheated to 200 degrees.Cook for 30 minutes.Garnish the finished dish with herbs and serve hot.
“petal” 4 – cereal day
At 8: millet boiled in water.
At 11: baked buckwheat cutlets.
At 2pm: basmati rice.
At 5pm: pearl barley with vegetables.
At 8pm: oat flakes with flax seeds and chia.
Baked buckwheat cutlets
Ingredients:
- buckwheat – 100 g.
- vegetables - to taste.
Preparation:
Boil 100 g of buckwheat in salted water, which will then need to be chopped together with the vegetables in a blender.From the resulting mass you need to prepare cutlets and cook them for 20 minutes in a preheated oven.
“petal” 5 – curd day
Cottage cheese – up to 500 g, can be varied with milk, yogurt, kefir.Tea, coffee without sugar, water – unlimited.
Example menu
At 8: cottage cheese, coffee with milk.
At 11: natural yogurt without sugar or additives.
At 2.00pm: ricotta 5%.
At 5pm: a glass of kefir.
At 8pm: curd mousse.
Curd mousse
Ingredients:
- low-fat cottage cheese – 200 g;
- milk – 100 g;
- stevia – 0.5 teaspoon;
- cinnamon – 0.5 tsp.
Preparation:
Mix all the ingredients using a blender until smooth.
“petal” 6 – fruit day
Any fruit that is not too high in calories - up to 1500 g.Tea, coffee without sugar, water: unlimited.
Example menu
At 8: two pears.
At 11: banana.
At 2.00pm: baked fruit salad.
At 5pm: some kiwis.
At 8pm: orange and green apple.
Baked fruit salad
Ingredients:
- apple – 2 pieces;
- pear – 1 pc.;
- orange – 2 pieces;
- kiwi – 1 pc.;
- dried apricots – 3 pieces;
- cinnamon and vanilla.
Preparation:
Soak dried apricots in water for 5-10 minutes.Peel the orange and cut the pulp into cubes.Cut the fruit into small pieces and season it with a pinch of cinnamon and vanilla.Arrange the fruit on baking paper, brush all the fruit with orange juice and bake for 15 minutes.
We have described the essence and detailed menu of the “6 petals” diet for each day and provided the recipes.What is this diet actually used for and does it have any contraindications?
“6 petals” diet: reviews, results and contraindications
The advantages of the diet are that, with all its effectiveness, you do not get bored with mono-diets: since they constantly replace each other, the "6 petals" diet for a week implies new products and new dishes every day.In addition, the body does not experience a serious shortage of nutrients: if something is missing today, the deficiency will most likely be replenished at the next breakfast.Fatigue with such a diet does not interfere with life too much: the diet as a whole is quite varied, and the body receives enough calories for normal functioning.
As for the results and reviews of the “6 petals” diet, we can confidently say that it has a positive effect on health – provided, of course, that you observe moderation and do not get carried away with the diet itself (it is not worth repeating it immediately after finishing it) or junk food after it.Those who have tried such a diet claim that with it you constantly lose weight, well-being does not worsen, the diet does not become boring, but at the same time one diet cycle is more than enough;it is not worth going to the second round - it will be difficult to follow the diet.Is it possible to train with the 6 Petal Diet?Yes, you can, but pay attention to the loads, they must not be excessive.
Like any nutritional system, the “6 petals” diet has contraindications:
- liver diseases (including chronic ones);
- stomach disease;
- cardiovascular diseases;
- diabetes;
- pregnancy and breastfeeding.
It will be quite difficult for people working in the office to follow a diet: cooking still takes time, and it is not always convenient to bring containers with food that corresponds to the desired day of the diet, and you are unlikely to find suitable dishes in a cafe.Therefore, it is better to plan this diet during non-working days, for example, if you need to lose a few pounds after a wild New Year's party.
However, the presented nutritional system is suitable for almost everyone, since the menu of the “6 petals” diet is quite diverse, and the diet itself lasts no more than a week.In any case, consult your doctor, because the monodiet can only be followed if you are completely healthy.
How many kilograms can you lose with the “6 petals” diet?
The course lasts literally 6 days and during this time you can lose 3-5 kg.In a day you lose 0.5-0.8 kg of weight.The “6 petals” diet is suitable for those who want to lose weight quickly and at the same time not limit themselves too much in food.
The important thing is to maintain weight after the “6 petals” diet.Limit portions of unhealthy carbohydrates and alcohol for about a month.Avoid baked goods (except wholemeal bread), sugar, chocolate, butter, sausages and smoked meats.Choose only fresh products.And don't forget to go to the gym or do exercises for at least 20 minutes a day.