Tiago ^{Author of articles}

author:

Tiago

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3 Articles

Author's articles

• Japanese diet
  General rules of the Japanese diet.Allowed and prohibited foods, menus and recipes.Give up the diet.
  30 November 2025
• Buckwheat diet for weight loss
  Buckwheat diet for weight loss: basic principles, advantages and disadvantages, contraindications, sample menus and results.
  13 October 2025
• Kefir diet for weight loss for 3 and 7 days
  How does the kefir diet work for weight loss, the choice of kefir, options and menus of the kefir diet for 3 and 7 days, the right way out of the diet.
  12 January 2021