A slender and fit figure is a dream of both the most right sex and most men.In the process of achieving the shape of the perfect body, not all diets can be effective and safe for human health.
Not everyone will be able to adhere to rigid nutritional restrictions to reduce weight.The list of possible diets is constantly updated.But most people try to lose weight give preference to already proven methods.
Types of diets for use at home
Those who are faced with the problem of excess weight often ask the question: on which diet you can quickly lose weight.In the pursuit of the ideal form, an important condition is the refusal of bad habits associated with the organization of nutrition.A large amount of snacks should be excluded and nutrition should be organized in such a way that during the day it is not to experience a feeling of hunger.There are many varieties of diets that allow you to get rid of excess weight.
When choosing a favorite type of diet, the individual characteristics of the body, the presence of chronic diseases, in order to avoid possible health problems in the future.
Vegetables
A vegetable diet for weight loss involves the consumption of various types of vegetable crops.Vegetables can be raw or already elaborate.
The daily consumption rate is at least 400 grams (excluding potatoes)
Preference is given to the following products:
- carrot;
- Zucchini (Tsukkini);
- sweet pepper;
- green;
- tomatoes.
In addition to the listed vegetables, the diet allows you to eat fruit, rye bread, dairy products -low fat -to -contend.By adhering to the vegetable diet, it is necessary to drink 2-3 liters of clean water per day a day to avoid possible negative consequences.
The vegetable diet is one of the best food models that allows you to lose 10 kg for a month.
Cabbage
The cabbage diet allows you to get rid of excess fat in a short time and lose up to 10 kg of excess weight.Cabbage is rightly considered a unique product. The fiber contained in it and the low calories (28 kilocalories per 100 g) contributes to rapid weight loss.Despite the low energy value, the cabbage is rich in potassium.By following the rules of the cabbage diet, you can lose 10 kg for a month.
During the cabbage diet, you should refrain from the use of the following products: oven products, various sauces, white rice,
Potatoes, bananas, desserts, quickly soluble coffee, sweet drinks.
Apple
The apples belong to low calorie foods (35 kcal per 100 g).The apples are rich in vegetable fibers, thanks to which excess fat is removed from the body.
The fruit cannot be consumed in unlimited quantities.
The dietary options that recommend 2 kg of apples a day will not bring the desired result.
Carbohydrate
There are various options for a carbohydrate diet.The main thing that unites them is that each of them involves eating foods containing a certain amount of carbohydrates.
It is important to remember that "fast" and "lenses" carbohydrates are distinguished.The "lenses" are absorbed in the body for a longer time, unlike "fast", which are transformed into fat deposits.
By adhering to the principles of nutrition of a carbohydrate diet, preference should be given to "slow" carbohydrates.This allows you not to try hunger for a long time and not eat too much.
Carbohydrates are one of the main elements without which the normal functioning of the body is impossible.A popular fruit allowed by a carbohydrate diet is a banana.Despite the high calorie content (90 kcal per 100 g), bananas are considered a dietary product.They contain fiber, vitamins of group A, B, and, in traces of elements in them with high concentration.Carbohydrate -based food is a light diet for rapid weight loss that does not damage the body.
Buckwheat
According to real reviews, the buckwheat diet allows you to lose pounds in shorter.An important requirement that must be observed at the end of the diet is a regular way so that lost fat does not return again.The cereal contains a large number of different vitamins and minerals, which have a beneficial effect on the general state of the body. The main rule of this diet is to eat races permitted exclusively for 7-14 days.
Rice
The best and simplest budget diet that allows you to lose weight of 5 kg per week is rice.Available price, ease of cooking made the rice with a popular product used for a diet at home.Following the rice diet, it is important to remember that it is better not to climb cereals.Like Spezia, it is allowed to use dry sea cabbage.To diversify the diet, it is allowed to add a crushed apple, vegetables to the rice porridge.
The duration of the diet is two weeks.
Protein
Preference is given to food with a high concentration of protein: various types of meat, seafood.It is allowed to use vegetables in small portions.The protein suppresses the feeling of hunger, saturates the body, helps to preserve the muscle mass of the body.The main principle of the diet is the use of protein -rich products with a minimum amount of carbohydrates.
Kremlin
It refers to the types of protein diets, combining a series of advantages.A similar type of nutrition allows to obtain a quick result, which will last long.The menu has a variety of dishes and delicious.Despite the apparent simplicity, this power scheme requires a person to calculate constant of eaten portions that must be strictly controlled.
Egg
Eggs are an indispensable source of proteins and amino acids, fats, carbohydrates and vitamins of group B and D.
The egg diet is based on the daily use of this product.Due to the low calorie content, the eggs accelerate the metabolism, which, in turn, allows to reduce overweight.Following this power circuit, it is important to remember the following advice:
- monitor the quantity of vegetable and animal proteins;
- exclude sweets, cereals, diet potatoes;
- It is better to cook the eggs without adding vegetable oil;
- Divide the amount of food consumed in three doses.
In the diet process, it is necessary to observe the consumption mode: the amount of clean drinking water for 1 kg of body weight is 30-40 ml.
The protein present in the hen eggs is well absorbed by the body.
Japanese
The Japanese diet belongs to low and low level nutritional systems.It is rightly considered one of the most optimal options for an effective diet for rapid weight loss.In two weeks, it allows you to get rid of extra kilos and the result will remain for a long time.The number of meals is not more than three per day.During the diet, eating is allowed: chicken, fish and seafood, dairy products -caseari, eggs, olive oil, coffee, green tea.The use of delicious and healthy products will be the key to a quick and successful weight loss.
Kefir
Such a harsh product as Kefir is included in the diet menu by many dieticians.A hard diet for rapid weight loss based on this product lasts at least three days.It is forbidden to eat other foods.
In order not to damage the body, adhering to a nutritional model based on kefir is not recommended more than once every two months.
Keto diet
During the so-called "diet-diet", the human body receives the required amount of nutrients and calories, although hunger does not live.However, losing weight, being in such a meal is problematic.
It is important to remember that ketosis, which presumably is the basis of this diet, occurs only if a person does not receive or does not receive energy not enough from food.If there is very fat, there will be no ketosis.How to lose weight.
English
The main principle on which the English diet is based is the alternation of the diet, which implies the presence of days of "protein" and "vegetable".The duration of the diet should be at least 20 days.Before its beginning, it is recommended to spend several days of unloading.
It is important to remember that when following the recommendations of the English diet, it is necessary to observe the method of consumption.
By following the established rules, you can lose 10 kg without damaging the body.The diet has received approval from most nutritionists and is one of the easiest diets at home.
Chocolate
The chocolate diet is a way to lose extra kilos that lovers of this product will like.This power scheme belongs to the Monojot group.It is designed for a period from 5 to 7 days, for which it is possible to drop 3-6 kg of excess body weight.
Waterfall
The essence of the water diet is not a complete refusal of normal food products, but in the regime competent for water consumption in order to lose weight.A similar power circuit is considered one of the most effective diets in the house.There are aquatic diets of one day and three days.The water diet is the fastest and effective if you have to get rid of a couple of pounds in shorter.
It is recommended to drink a glass of hot water to drink immediately after waking up, half an hour before breakfast, one hour before lunch and 2.5 hours before dinner.The main rule is to use only clean drinking water.
Which of diets are considered the most effective
Simple diets at home allow you to quickly lose weight.Despite their effectiveness, most nutritionists recommend not to follow their rigid restrictions, but to join the rules of a healthy diet.The most popular from them were cabbage, buckwheat and kefir.
Baraceno grain cereals have a beneficial effect on the general condition of the body.
How to lose weight of 10 kg quickly
Losing weight even with effective diets of 10 kg per week is impossible and dangerous for health.The loss of 20 kg in a short period of time is considered a type of weight loss.Therefore, the weight loss process should be gradual and fluid.The secure weight loss scheme is considered that, thanks to which up to 5 kg of excess weight is lost in two weeks.
Restore 10 kg in a certain period of time it is possible if you follow a series of recommendations:
- Create a caloric deficit (you have to spend more than consumed).
- Adhere to the optimal drinking regime.
- Do not use high -level foods.
- Guide an active lifestyle.
Emergency weight loss is a difficult process from both the physical and psychological side.In the diet process, it is important not to damage your body.
Light options
The light diets allow you to get rid of 3-4 kg of excess weight at home.Everyone unites the following:
- Following the rules of a healthy diet that excludes caloric products (desserts, pastries);
- A decrease in the amount of salt consumed, which contributes to the retention of the fluid in the body.
The lightest option is a three -day diet, due to which the weight can be reduced.The daily quantity of food consumed is advisable to divide into 5-6 doses.
Preference should be given to vegetables and nuts.
Difficult options
Following rigid food restrictions, it is important to monitor the state of your health.A poor and limited diet can negatively affect the work of the vital systems of the organs.The most managed diets for rapid weight loss are cabbage, buckwheat, kefir.
The dietsiest diets
The cheapest diets, thanks to which you can get rid of extra kilos: rice, buckwheat, cabbage, water, kefir.The indicated power circuits combine a condition: most of the daily diet is a product (rice, buckwheat, kefir or water).Everyone is presented in a wide assortment in all grocery stores and their purchase will not involve serious cash costs.
Without damage to health
The essence of any diet is in food restrictions that can adversely affect a person's general well -being.In order for the internal systems of the body to work without failures, it is important to provide the body with the constant intake of nutrients.
The balance of nutrition is the main condition for a safe diet.
Which pattern is most suitable for weight loss in women
The fat, concentrated in the abdomen, worries most women with weight problems.To bring you to a form, it is necessary not only to conduct an active lifestyle, but also to adhere to a certain power circuit.It is worth configuring that it is almost impossible to get a flat abdomen.This place loses weight in the last round.You can bring you to tiredness, but the stomach will remain in its place, unless a little size decreases.
However, some recommendations can be provided.The amount of sugar consumed should be reduced to a minimum.A protein protein is a particularly effective diet to lose weight in women.Food with high proteins helps not only to extinguish hunger for a long time, but also to avoid insulin emissions in the blood, which involves the accumulation of fat deposits in the area of life.
Slimming diet for men
The male diet is built on a balanced diet where fish (more often) and meat (less often), vegetables (in addition to potatoes), walnuts and vegetable oils should be represented.Prolonged hunger is not recommended, which will negatively affect the production of testosterone.In the process of getting rid of excess fats, men should refuse to eat fast food, pastries, sweets.The optimal number of meals is 5-6 doses during the day.
Revision of weight loss reviews
Analyze the numerous reviews of people who, using a diet without damage to health, get rid of extra kilos, becomes clear: the process of choosing a power circuit to reduce weight is individual.Hence, women who gained excess weight after childbirth notice the effectiveness of Japanese and protein diets.According to the reviews of the young mothers, the most effective was the Japanese.In the postpartum period, it is important to include in dietary foods rich in protein and vegetable fibers.
The Japanese diet that allows the use of seafood, low fat, vegetables and fruits has allowed many people to lose weight without damage to their health.
Those who tried to get rid of 3-4 kg of excess fat have noticed that buckwheat, kefir and cabbage have become the most effective diets.Having studied men reviews, we can conclude that most of them prefer protein diets that allow not only to lose weight, but also to build muscles, of course, while they engage in physical culture.
It is not recommended to limit themselves to nutrition to pregnant women and mothers who need in particular of vitamins and trace elements.
The main disadvantage of limited nutrition is its unbalanced.
Correct feeding for weight loss
The success of the struggle with an excess weight depends not only on the level of physical activity of a person, but also on the diet of his diet.It is important to remember some simple rules:
- The food should be balanced;
- The daily quantity of food is recommended to be divided into 5-6 doses, which will not feel the feeling of hunger during the day;
- In the daily diet, fruit and vegetables should be present;
- It is necessary to exclude sugar, fat and fried foods and reduce the amount of salt consumed possible.
Many nutritionists recommend drinking a glass of pure water before each meal.The water will allow the work of the digestive organs, fill the stomach space, so that the feeling of satiety comes faster.
Conclusion
Those who at least once met the problem of overweight have more than once, on which diet you can quickly lose weight without damaging the body.
There is no unequivocal answer to this question.The choice of a dietary circuit depends on the individual characteristics of the body, on the presence of diseases, from allergies to certain products.
The best diet for rapid weight loss is a low -calorie balanced diet.
The result will be achieved faster if food restrictions are integrated with an active lifestyle and sport.