A preferred diet is a regulated and effective nutritional system.It has proven more than once that it is an effective and, most importantly, effective means of losing weight and improving your figure.The diet does not last long (only seven days) and his diet is relatively gentle.
The 7-day favorite diet does not belong to the category of mono-diets.If you pay attention to finances, it won't hit your wallet too hard.Favorite Diet has received very positive reviews.This is probably due to the results of the diet.You will lose five to ten kilograms in just one week!
How many extra kilos can you lose?
The suffering you endure while dieting pays off when you see the numbers on the scale.On average, girls lose 700-1000 g per day, but some are lucky enough to get rid of up to 10 kilograms in 7 days.
So, if the opportunity to wear your favorite dress for the New Year, summer or any holiday is more valuable to you than simple human joys in the form of delicious grandmother's pies and pies, go for it.
Do you think it is possible to lose 10 kilograms with your favorite diet?
Principles
Any diet menu is built around strict principles and standards that make it effective.Remember that compliance with the established standards is mandatory and contributes to achieving the desired result.Here are the basic principles of the favorite diet:
- Split meals.All days are clearly divided into breakfast, lunch, afternoon tea and dinner.This speeds up the metabolism, helps the body adapt to weight loss, and the person does not have time to feel hungry between meals.
- Variety of products.All days are strictly dedicated to one type of product, which dominates the rest.It is not necessary to eat only them, but in addition to the specified food, you can strictly eat certain dishes, individual fruits and vegetables.
- Physical activity.The diet is complex and its effectiveness is guaranteed by a combination of limited nutrition and physical exercise.Fitness classes, cycling, long walks, etc.They can serve as the latter.
List of permitted and prohibited products
Whatever duration of the diet you choose, the list of restrictions will be more or less the same, with small deviations.
| Day | Allowed | Prohibited |
| Drink | Milk and fermented milk drinks, water, low-fat broths without salt (fish, chicken, beef), tea and coffee without sugar, herbal infusions, jellies, unsweetened compotes, freshly squeezed homemade fruit juices | Yogurt with additives, fruit juices, soda, alcohol, sugar in drinks, salty broths, fatty meat broths (lamb, pork) |
| Vegetables | All vegetables, except potatoes, raw, boiled or stewed | salt, sugar, potatoes, fried vegetables, mayonnaise and sour cream in salads |
| Fruity | All fruit except bananas and grapes | All products that are not included in the permitted list, bananas, grapes |
| Proteins | Eggs, boiled lean meat, poultry, fish, dairy and fermented milk products, peas, tofu, beans, chickpeas | Pork, lamb, duck, goose, add salt or sugar, fry in oil |
The main stages before starting to lose weight
Before you start following your favorite diet, you need to follow some steps:
- Visit a nutritionist or therapist and get the necessary tests to determine the cause of your excess weight.If the problem is related to overeating and not to a disease, diet is the best assistant in the fight against this disease.
- Prepare your body in advance for a new diet.A few days before the diet, start eliminating flour and sweet products, carbonated drinks, spices and table salt from your diet.
- Get used to drinking at least 2 liters of pure natural water a day.
- Find the optimal time to follow the diet.It could be a holiday, a weekend or a trip out of town.Nothing should distract you, including work, from following your new diet.
- Buy vitamins.During a diet, nutrition is rarely balanced.To prevent your health from deteriorating, you need to take vitamin complexes every day.
Favorite Diet Tips and Rules
- If you suffer from constipation while losing weight, start consuming 40 g of dry bran per day.Take a laxative at night to cleanse the intestines and normalize the microflora.
- Regular intake of multivitamins prevents migraines, weakness and dizziness.
- Do not stick to the diet for more than 7 days, since any mono diet is designed precisely for this period of adherence.
- The daily intake of 2 liters of water involves the use of lean meat broths, low-calorie kefir and low-fat milkshakes.
- On vegetable day, eat raw vegetables or prepare salads with a spoonful of olive oil.Also boil, stew, cook vegetables, but without spices and sunflower oil.
- On a protein day, eat your choice of egg whites, boiled chicken breast, beans, fish, low-fat cottage cheese, seafood or kidney beans.
- Don't follow your favorite diet for more than a week, even if you want to lose even more weight.It is best to eat the foods that helped you lose weight on the last day of weight loss.
- During the diet, monitor your health and follow the advice given by a nutritionist.
Menu for 7 days
The “favorite” seven-day diet, even in the light version, is the most difficult.The range of products allowed here is minimal, and the portions are such that even a child would have difficulty eating enough of them.As they say, beauty requires sacrifice.
Classic version
Only the toughest can resist, so we recommend starting with the light version.Remember, it's healthier (even in terms of weight loss) not to diet than to fail in the middle.
| Breakfast | Lunch | Afternoon snack | Dinner | |
| Monday | tea, 200 ml.kefir | 200ml.unsalted chicken broth | 150 g of unsweetened low-fat yogurt | 200ml.milk |
| Tuesday | 2 medium tomatoes | salad of cabbage, cucumbers and aromatic herbs, can be dressed with oil | 2 medium cucumbers | salad of cucumbers, peppers and aromatic herbs |
| Wednesday | tea, 200 ml.sugar-free milkshake (milk, yogurt, berries) | chicken broth without salt, an hour before lunch you can drink a glass of kefir | 200ml.kefir | 200ml.milk |
| Thursday | 2 oranges, grapefruits two hours later | fruit salad | apple and pear | any two fruits except bananas and grapes |
| Friday | 2 hard-boiled eggs, two hours later steamed fish, 200 g. | 100 g boiled chicken breast, 100 g peas (boiled) | 100 g of low-fat ricotta | 100 g of cheese |
| Saturday | tea, 200 ml.kefir, after 2 hours a glass of grapefruit juice | 200ml.unsalted chicken broth, unsweetened tea | 200ml.unsweetened milkshake | 200ml.milk |
| Sunday | green tea, 2 soft-boiled eggs, after two hours any fruit is allowed | light soup with rice or buckwheat | any fruit | vegetable salad, dressed with oil, without salt |
Easy option
You will still have to observe Mondays, but this time you can eat the permitted foods in unlimited quantities.We recommend you try the easy option first.If you manage to maintain the diet without failure, after a few months you can repeat the cycle with more stringent conditions.
| Day 1 | Drink | You can drink any non-alcoholic, non-carbonated and unsweetened liquid.Broths for consumption days should not contain salt. |
| Day 2 | Vegetables | Vegetables in any form, except potatoes.For seasoning, use only vegetable oil.You can't add salt.It is recommended to eat a lot of cabbage and celery. |
| Day 3 | Drink | Like the first day of drinking. |
| Day 4 | Fruity | Any fruit in any quantity, it is recommended to eat more grapefruits and pineapples. |
| Day 5 | Proteins | Eggs, boiled chicken fillet, boiled lean meat, cottage cheese, cheese.You can't salt dishes. |
| Day 6 | Drink | Same conditions as the first day. |
| Day 7 | You go out | 2 eggs for breakfast, any fruit as a snack, rice soup for lunch, fruit as a snack, salad for dinner. |
Authorized products
| Products | Proteins, g | Fats, gr | Carbohydrates, g | Calories, kcal |
| Milk and dairy products: | ||||
| Yogurt (1.5% fat) | 5 | 1.5 | 3.5 | 51 |
| Low fat kefir | 3 | 0.1 | 3.8 | 30 |
| Milk | 2.8 | 3.2 | 4.7 | 58 |
| Curdled milk | 2.8 | 3.2 | 4.1 | 58 |
| Ryazhenka | 3 | 6 | 4.1 | 85 |
| Hard cheese | 23.4 | 30 | 0 | 371 |
| Dutch cheese | 26.8 | 27.3 | 0 | 361 |
| Poshekhonsky cheese | 26 | 26.5 | 0 | 334 |
| Melted cheese | 24 | 13.5 | 0 | 226 |
| Low-fat cottage cheese | 18 | 0.6 | 1.5 | 86 |
| Cereals: | ||||
| Buckwheat | 12.6 | 2.6 | 68 | 329 |
| Manna | 11.3 | 0.7 | 73.3 | 326 |
| Oatmeal | 11.9 | 5.8 | 65.4 | 345 |
| Pearl barley | 9.3 | 1.1 | 73.7 | 324 |
| Mile | 12 | 2.9 | 69.3 | 334 |
| Barley | 10.4 | 1.3 | 71.7 | 322 |
| Hercules | 13.1 | 6.2 | 65.7 | 355 |
| Oil, fats, margarine: | ||||
| Flaxseed oil | 0 | 99.8 | 0 | 898 |
| Olive oil | 0 | 99.8 | 0 | 898 |
| Vegetables: | ||||
| Eggplant | 0.6 | 0.1 | 5.5 | 24 |
| Green peas | 5 | 0.2 | 13.3 | 72 |
| Zuchinis | 0.6 | 0.3 | 5.7 | 27 |
| White cabbage | 1.8 | 0 | 5.4 | 28 |
| Red cabbage | 1.8 | 0 | 6.1 | 31 |
| Cauliflower | 2.5 | 0 | 4.9 | 29 |
| Green onion (feather) | 1.3 | 0 | 4.3 | 22 |
| Leek | 3 | 0 | 7.3 | 40 |
| Onion | 1.7 | 0 | 9.5 | 43 |
| carrots | 1.3 | 0.1 | 7 | 33 |
| cucumbers | 0.8 | 0 | 3 | 15 |
| Sweet pepper | 1.3 | 0 | 4.7 | 23 |
| Parsley (vegetables) | 3.7 | 0 | 8.1 | 45 |
| Parsley (root) | 1.5 | 0 | 11 | 47 |
| Radish | 1.2 | 0 | 4.1 | 20 |
| Radish | 1.9 | 0 | 7 | 34 |
| turnip | 1.5 | 0 | 5.9 | 28 |
| Salad | 1.5 | 0 | 2.2 | 14 |
| Beet | 1.7 | 0 | 10.8 | 48 |
| Tomatoes | 0.6 | 0 | 4.2 | 19 |
| Beans | 4 | 0 | 4.3 | 32 |
| Cheremsha | 2.4 | 0 | 6.5 | 34 |
| Garlic | 6.5 | 0 | 21.2 | 106 |
| Spinach | 2.9 | 0 | 2.3 | 21 |
| Sorrel | 1.5 | 0 | 5.3 | 28 |
| Fruits and berries: | ||||
| Apricots | 0.9 | 0 | 10.5 | 46 |
| Pineapple | 0.4 | 0 | 11.8 | 48 |
| Cherry | 0.8 | 0 | 11.3 | 49 |
| Garnet | 0.9 | 0 | 11.8 | 52 |
| Pear | 0.4 | 0 | 10.7 | 42 |
| Figs | 0.7 | 0 | 13.9 | 56 |
| Peaches | 0.9 | 0 | 10.4 | 44 |
| Prune | 0.8 | 0 | 9.9 | 43 |
| Cherry | 1.1 | 0 | 12.3 | 52 |
| Apples | 0.4 | 0 | 11.3 | 46 |
| Orange | 0.9 | 0 | 8.4 | 38 |
| Grapefruit | 0.9 | 0 | 7.3 | 35 |
| Lemon | 0.9 | 0 | 3.6 | 31 |
| Mandarin | 0.8 | 0 | 8.6 | 38 |
| Cranberry | 0.7 | 0 | 8.6 | 40 |
| Blueberry | 1 | 0 | 7.7 | 37 |
| Blackberry | 2 | 0 | 5.3 | 33 |
| Strawberries | 1.8 | 0 | 8.1 | 41 |
| Cranberry | 0.5 | 0 | 4.8 | 28 |
| Gooseberry | 0.7 | 0 | 9.9 | 44 |
| Raspberry | 0.8 | 0 | 9 | 41 |
| Blackcurrant | 1 | 0 | 8 | 40 |
| Blueberries | 1.1 | 0 | 8.6 | 40 |
| Meat, poultry: | ||||
| Beef | 18.9 | 12.4 | 0 | 187 |
| Horsemeat | 20.2 | 7 | 0 | 143 |
| Rabbit | 20.7 | 12.9 | 0 | 199 |
| Veal | 19.7 | 1.2 | 0 | 90 |
| Türkiye | 21.6 | 12 | 0.8 | 197 |
| Chicken | 20.8 | 8.8 | 0.6 | 165 |
| Chickens | 18.7 | 7.8 | 0.4 | 156 |
| Egg: | ||||
| Chicken egg | 12.7 | 11.5 | 0.7 | 157 |
| Quail egg | 11.9 | 13.1 | 0.6 | 168 |
| Fish and seafood: | ||||
| Flounder | 16.1 | 2.6 | 0 | 88 |
| crucian carp | 17.7 | 1.8 | 0 | 87 |
| Carp | 16 | 3.6 | 0 | 96 |
| Frozen | 15.5 | 1.4 | 0 | 75 |
| Gilt-head bream | 17.1 | 4.1 | 0 | 105 |
| Macrurus | 13.2 | 0.8 | 0 | 60 |
| Pollock | 15.9 | 0.7 | 0 | 70 |
| Navaga | 16.1 | 1 | 0 | 73 |
| European bass | 17.6 | 5.2 | 0 | 117 |
| Halibut | 18.9 | 3 | 0 | 103 |
| Melù | 16.1 | 0.9 | 0 | 72 |
| Sudak | 19 | 0.8 | 0 | 83 |
| code | 17.5 | 0.6 | 0 | 75 |
| Tuna | 22.7 | 0.7 | 0 | 96 |
| Hake | 16.6 | 2.2 | 0 | 86 |
| Pike | 18.8 | 0.7 | 0 | 82 |
| Ide | 18.2 | 0.3 | 0 | 117 |
| Far Eastern shrimp | 28.7 | 1.2 | 0 | 134 |
| Squid | 18 | 0.3 | 0 | 75 |
| Crab | 16 | 0.5 | 0 | 69 |
| shrimps | 18 | 0.8 | 0 | 83 |
| Sea cabbage | 0.9 | 0.2 | 3 | 5 |
Menu for 12 days
At one time, many girls liked the diet so much that knowledgeable people quickly figured out how to extend it.The hard version is a continuation of the seven-day diet, it changes only on the seventh day.The light version has a completely different, but very similar power scheme.
Strict version
The first six days of the strict 12-day “favorite” diet are the same as the strict 7-day version.
7th day: fasting, it is allowed to drink only mineral water.
Day 8: drinks, milk, dairy products, juices, broths, as before, without salt and sugar.
Orange or apple juice contains about the same amount of carbohydrates as soda.It is much more productive to make smoothies rather than juice.Segrey Agapkin, rehabilitation doctor
Day 9: greens, greens in any form (except potatoes) without salt, mayonnaise, sour cream.
10th day: fruity, like the first seven days.
Day 11: proteins, eggs, cheese, cottage cheese, lean meat, steamed fish.All without salt, frying is not allowed.
Day 12: drink.
Lightweight version
It consists of four days of fasting.
The first three days: kefir.Only kefir in any quantity is allowed.
Second three days: only apples, in any quantity, in any form: raw, cooked with cinnamon without honey, nuts and dried fruits.
The third three days: protein, skinless chicken breast is allowed baked, steamed or boiled.There is no need to add salt.
Quarter three days: 30 g of cheese and 150 ml.wine with meal.There can be five meals in total.Non-drinkers can replace wine with natural grape juice.
Extreme version of your “favorite” weight loss: 7 to 12 days
There is an even more extreme version of the “Preferred Diet.”When the diet is limited to only one product per day and vegetables disappear completely.This variation is even more dangerous than the original.The diagram is described below.
- Liquid days.These are the first and second days.They take place on water and low-fat kefir.
- Vitamin day.This is day three of extreme weight loss.You can have just apples or, if you want, oranges.
- Protein days.Fourth, fifth and sixth.You can only eat boiled chicken - the leanest part of the carcass.
- Wine day.On the seventh day, several glasses of dry red wine and hard cheese are allowed.
Doctors note a critical imbalance in the diet.And alcohol after a week of fasting can cause liver damage.In some cases, this diet is extended for up to 12 days!The first three are made with kefir.Then three with fruit, three more with chicken and finally three "drunk".The shapes promise a subsequent “lead” of up to 14 kg.But nutritionists promise irreversible changes in metabolism.
Menu for 14 days
For some, even 12 days of a poor diet is not enough.Gradually, girls get used to smaller portions, so they see nothing wrong with continuing the diet.The 14-day menu resembles a seven-day diet;in fact, they've been on a diet like this for two weeks straight.Let's try to create a detailed diet for each day.
| 1st and 8th day | days of drinking | A prerequisite is to drink two liters of water.You can drink unsweetened tea and coffee, kefir, milk, yogurt (even unsweetened), fruit drinks, compotes, freshly squeezed juices, low-fat broths without salt and spices. |
| 2nd and 9th day | vegetable days | The only vegetable you can't eat are potatoes.Everything else can be eaten raw, stewed (in water), boiled, blanched and baked.Salt cannot be used.If you are preparing a salad, season it with lemon juice, soy sauce and olive oil (a few drops). |
| 3rd and 10th day | drink | The menu is the same as on the first day. |
| 4th and 11th day | fruity | It is best to eat grapefruits and pineapples, although apples, oranges, kiwis and pears are suitable.It is forbidden to eat bananas and grapes, they are too high in calories. |
| 5th and 12th day | proteins | Lean meat, hard-boiled, soft-boiled or poached eggs, poultry, fish.Do not add salt, fry or add mayonnaise or ketchup. |
| 6th and 13th day | drink | The menu is the same as on the first day. |
| 7th and 14th day | mixed | Two eggs for breakfast, fruit for lunch, soup for lunch, a salad for snack, chicken breast or steamed fish without salt and spices for dinner.You can add a salad or chopped vegetables to your last meal. |
Menu
For 7 days
The dietary plan includes three days of consumption, one vegetable, one fruit, one protein and one mixed consumption.There are two types of 7-day diet: the first is soft, the second is hard.
Gentle
The gentle option allows you to lose 7–8 kg.
Days 1, 3, 6 – drinking.These are the most difficult, but also the most effective days for losing weight, when only liquid nutrition is allowed:
- mineral water without gas;
- unsweetened tea;
- skimmed milk, kefir or yogurt;
- lean meat or vegetable broth without salt;
- freshly prepared juices, diluted in half with water.
Day 2 – vegetable day.During this period you can only eat vegetables: raw, boiled, grilled, baked.It is especially recommended to “lean” on cabbage: it gives a fat burning effect.You can't salt your food;you can use spices, lemon juice and vegetable oil (no more than 30-40 grams per day).The recommended portion of food per meal is 300 grams;it is also necessary to drink at least 1.5 liters of water during the day.
Day 4 – Fruit day.You can eat up to 3 kilograms of fruit, except grapes and bananas which contain too much sugar.And the greatest benefits will bring green apples and pineapple: they contain a lot of pectin, which cleanses the intestines and reduces hunger.The consumption method remains the same: at least 1.5 liters of water.
Day 5 – protein day.His diet consists of egg whites, boiled chicken or fish fillet, low-fat cheeses and cottage cheese, soy, legumes and nuts.The dishes are prepared without salt and spices.Clean water in the amount of 1.5 liters is not canceled on this day.
Day 7 – mixed.The menu for him is almost "normal";can be combined with products permitted on all previous days.We should not forget about the standard drinking regime.
Menu for every day
1 day
- Breakfast – a glass of kefir and tea;
- lunch - 200 grams of broth;
- afternoon snack - a glass of yogurt;
- dinner: a glass of milk or a milkshake.
- During breaks: clean water or tea.
Day 2
- Breakfast – 200 grams of fresh tomatoes;
- lunch - zucchini or beets, stewed with vegetable oil;
- afternoon snack – grated carrots;
- dinner - mixed salad of cabbage, cucumbers, peppers and herbs, dressed with olive oil and lemon juice.
- During breaks: clean water, diluted vegetable juices.
Day 3
- Breakfast – a glass of milk and green tea;
- lunch - 200 g of broth;
- afternoon snack – a glass of kefir;
- dinner: a glass of warm milk.
- During breaks: water, skimmed milk, tea.
Day 4
- Breakfast – one grapefruit, two oranges or three mandarins;
- lunch – apple and kiwi salad;
- afternoon snack – 2 pears or green apples;
- dinner is the same as breakfast.
- During breaks: clean water, diluted fruit juice, lemon tea.
5 days
- Breakfast – two soft-boiled eggs or a steamed omelette;
- lunch – 200 grams of steamed fish;
- afternoon snack – boiled chicken or lean beef (200 grams) with a side dish of pea puree;
- dinner – a small portion of hard cheese or cottage cheese;
- During breaks: water or green tea.
Day 6
- Breakfast, snack and dinner - same as day 1;
- lunch: a glass of lean broth and fruit juice;
- During breaks: lemon tea, clean water.
Day 7
- Breakfast: two boiled chickens or 5 quail eggs, green tea;
- lunch - rice or buckwheat soup with broth;
- afternoon snack - several unsweetened fruits;
- dinner - mixed vegetable salad with vegetable oil (a little salt is allowed),
- During breaks: fruit and vegetable juices diluted with water, mineral water, tea.
Difficult
The period here is the same as the gentle version of the seven-day method, but there are more food restrictions, so this type of diet is suitable for weight loss only for people in excellent health who are able to withstand a fairly strict diet for 7 days.But it gives excellent results: you can lose 8 or even 10 kilograms.
The order of mono diets here is as follows:
- the first and second days are drinking days.Low-fat kefir and non-carbonated mineral water are allowed;they can be consumed without restrictions.Tea and coffee are excluded;
- the third day is fruity, with unsweetened apples.They can be eaten raw, baked, juiced or blended.If you don't like apples, you can replace them with oranges or grapefruits.You can eat whenever you want and as much as you want.You also need to drink water - about 1.5 liters per day;
- the following three days are protein-based, the menu of the day includes boiled, baked or stewed chicken fillet without fat (without added salt or spices).Meat should be eaten in small portions 5-6 times a day.The hydration regime is standard: 1.5 liters of clean water;
- the last, seventh day, is cheese and wine.This is a popular type of fasting day, which allows you to cleanse the body and saturate it with proteins.5-6 times a day you can drink 50 ml of dry wine and eat 30 g of hard cheese.Between meals: drink water, herbal tea or herbal tea (only 1.5 liters per day).
For 10 days
The complex mono-diet proved to be so popular that many other extensive modifications of it were soon developed.It is used by those who have tolerated the weekly version of their favorite diet well and want to increase the weight loss effect.Extended modification of the strict 7-day diet: a series of mono-diets for 10 days.
The diet involves the use of the same products, alternating the days as follows:
- drink (with kefir and water) - first, second, third;
- fruit (on apples) - fourth, fifth, sixth;
- protein - (on chicken) - seventh, eighth, ninth;
- cheese and wine day - tenth.
The result of this diet will be a weight loss of 8-12 kg (this figure is valid if your weight is significantly above the norm).